West Reading Avenues Fall 2017 - 22

IN THE COMMUNITY

Get Intense:
"
"
"HIIT THE

By Etchfit staff, Sarah Small, Collin McGee, Rachel Hayes and IDEA Fitness Journal

O

ver the past year, high intensity
interval training, or "HIIT,"
has become increasingly popular on the fitness scene. However, it is
nothing new. Interval style training can
be traced back to athletes training in the
early 1900s. The fundamentals of HIIT
programs are designed so that individuals
exert a large amount of energy in short
bursts of movement, with equal or varying amounts of rest. The periods of rest
allow for more time spent working at high
intensity compared to workouts involving
continuous work.
Athletes who strive to achieve high performance benefit through efficient training
20

Avenues Fall 2017

GYM

follow similar protocols. Athletic trainer
Brad Burrows understands the impact on
athletes in our area, and how to implement
the training properly.
"I like to use the HIIT training
principle in the last few weeks
before an athlete begins his or
her preseason," Burrows said.
"Strength phase is over, and now
I focus on the metabolic demands
of the sport. It's perfect for football
players."
Izumi Tabata, the exercise science specialist credited for extensive research in
the field of interval training, provides

significant findings in the field. In a 1996
study, individuals training at high intensity
for 20 seconds and resting passively for
10 seconds, for 4 minutes total, showed
significant improvements in both their
anaerobic and aerobic capacities. These
results far outweighed a comparison group
that trained at a moderate intensity for
60 minutes. For example, when jogging
or running, the body only gains the opportunity to improve aerobically. During
HIIT exercise, the body improves in both
facets, anaerobic and aerobic, in significantly less time.
Anaerobic capacity is the body's ability
to do work without breathing in oxygen.



Table of Contents for the Digital Edition of West Reading Avenues Fall 2017

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