WOMEN in BUSINESS - February/March 2009 - (Page 40) M i n d & B o dy 7 Tips for Managing Your Health in the Winter Months Your Healthy 1 Juggling Act writ ten by MAuREEn SullivAn it’s a delicate balance to stay healthy enough to manage jobs, kids, board meetings and the other myriad duties you juggle, even when temperatures don’t dip below freezing. winter brings extra challenges to your health—and thus to your productivity. Here are seven ways to stay healthy this winter and, hence, focused on the bottom line. why have feeling low get in the way of meeting your goals? Here comes the sun. 2 speaking of those harmful rays, it’s important to wear sunscreen during the winter, too—with an sPF of at least 15, the skin Cancer Foundation recommends. equally crucial is getting enough sun: the lack of vitamin D that less sunny days yield is now thought to be a risk factor for diabetes, heart disease and some types of cancers. it can also lead becoming sAD with a capital “s,” as in seasonal Affective Disorder. Fortunately, LeD light devices can help, which will give you simulated sunshine. Put in your eight hours. no, not at the office; rather, between the lily whites. A study published in January in the Archives of internal medicine found that if you get less than seven hours of sleep a night, you’re three times more likely to catch a cold. 40 w o m e n i n b us i n e s s F E B / M A R 2 0 0 9
Table of Contents Feed for the Digital Edition of IN BUSINESS - February/March 2009 IN BUSINESS - February/March 2009 Contents ABWA Member Benefits Letter from the Executive Director Letter from CEO ABWA Board News A New Era Unfolds Money Matters ABWA Announcements Personal Skills Style Breaking Down Barriers Legal Matters Business Spotlight Workplace: Working Online to Build ABWA Teams Mind & Body Workplace IN BUSINESS - February/March 2009 IN BUSINESS - February/March 2009 - IN BUSINESS - February/March 2009 (Page Cover1) IN BUSINESS - February/March 2009 - IN BUSINESS - February/March 2009 (Page Cover2) IN BUSINESS - February/March 2009 - IN BUSINESS - February/March 2009 (Page 1) IN BUSINESS - February/March 2009 - Contents (Page 2) IN BUSINESS - February/March 2009 - Contents (Page 3) IN BUSINESS - February/March 2009 - ABWA Member Benefits (Page 4) IN BUSINESS - February/March 2009 - ABWA Member Benefits (Page 5) IN BUSINESS - February/March 2009 - Letter from the Executive Director (Page 6) IN BUSINESS - February/March 2009 - Letter from CEO (Page 7) IN BUSINESS - February/March 2009 - ABWA Board News (Page 8) IN BUSINESS - February/March 2009 - ABWA Board News (Page 9) IN BUSINESS - February/March 2009 - A New Era Unfolds (Page 10) IN BUSINESS - February/March 2009 - A New Era Unfolds (Page 11) IN BUSINESS - February/March 2009 - A New Era Unfolds (Page 12) IN BUSINESS - February/March 2009 - A New Era Unfolds (Page 13) IN BUSINESS - February/March 2009 - Money Matters (Page 14) IN BUSINESS - February/March 2009 - Money Matters (Page 15) IN BUSINESS - February/March 2009 - Money Matters (Page 16) IN BUSINESS - February/March 2009 - Money Matters (Page 17) IN BUSINESS - February/March 2009 - Money Matters (Page 18) IN BUSINESS - February/March 2009 - Money Matters (Page 19) IN BUSINESS - February/March 2009 - Money Matters (Page 20) IN BUSINESS - February/March 2009 - Money Matters (Page 21) IN BUSINESS - February/March 2009 - Money Matters (Page 22) IN BUSINESS - February/March 2009 - Money Matters (Page 23) IN BUSINESS - February/March 2009 - Money Matters (Page 24) IN BUSINESS - February/March 2009 - Money Matters (Page 25) IN BUSINESS - February/March 2009 - ABWA Announcements (Page 26) IN BUSINESS - February/March 2009 - ABWA Announcements (Page 27) IN BUSINESS - February/March 2009 - Personal Skills (Page 28) IN BUSINESS - February/March 2009 - Style (Page 29) IN BUSINESS - February/March 2009 - Breaking Down Barriers (Page 30) IN BUSINESS - February/March 2009 - Breaking Down Barriers (Page 31) IN BUSINESS - February/March 2009 - Breaking Down Barriers (Page 32) IN BUSINESS - February/March 2009 - Breaking Down Barriers (Page 33) IN BUSINESS - February/March 2009 - Legal Matters (Page 34) IN BUSINESS - February/March 2009 - Legal Matters (Page 35) IN BUSINESS - February/March 2009 - Business Spotlight (Page 36) IN BUSINESS - February/March 2009 - Business Spotlight (Page 37) IN BUSINESS - February/March 2009 - Workplace: Working Online to Build ABWA Teams (Page 38) IN BUSINESS - February/March 2009 - Workplace: Working Online to Build ABWA Teams (Page 39) IN BUSINESS - February/March 2009 - Mind & Body (Page 40) IN BUSINESS - February/March 2009 - Mind & Body (Page 41) IN BUSINESS - February/March 2009 - Workplace (Page 42) IN BUSINESS - February/March 2009 - Workplace (Page 43) IN BUSINESS - February/March 2009 - Workplace (Page 44) IN BUSINESS - February/March 2009 - Workplace (Page Cover3) IN BUSINESS - February/March 2009 - Workplace (Page Cover4)
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