Healthcare Traveler - May 2008 - (Page 62)

working the 7:00 p.m. to 7:00 a.m. shift, your internal body clock has to adjust itself, so you want to allow ample time for quality rest. Moreover, you should try to stick to the same routine (as much as possible) on your days off. 5. Finish eating at least 2 to 3 hours before going to bed. Steer clear of heavy the physical activity you choose, get in your exercise at least 3 hours before “lights out.” 7. When working the night shift, stay away from caffeine or other stimulants during the last 4 hours of your shift. While Want to know your Sleep IQ? Go to www.sleepfoundation.org, and take the quiz. Cue the Sandman Your sleep pattern may be affected by a variety of elements, from assignment location and shift to adjusting to a new housing unit. However, by using these suggestions, you’ll be able to get in sync with your schedule and greet each day—or night—feeling rejuvenated and ready for work or play. HT References to this article can be found online at www.HealthcareTraveler.com. Bobbi Harrison is managing editor of Healthcare Traveler. and spicy foods prior to going to sleep as they can make you feel uncomfortable or bloated, or cause heartburn. Similarly, you should limit water and other beverages close to bedtime, so you won’t have to wake up to go to the bathroom. 6. Workout regularly. Exercising for a half hour, five times a week, for instance, will make it easier for you to fall and stay asleep. As with any fitness routine, you should see your healthcare professional before you start. Despite coffee, tea, cola, and chocolate can remain in the body roughly 3 to 5 hours after ingestion, their effects can be felt up to 12 hours later! Shying away from such items at least 6 to 8 hours prior to shuteye should improve the quality of your rest. 8. Maintain a bright work environment. If you’re on duty during the night, this may be a little more challenging, but it’s certainly worth your efforts. A welllit workstation or area can help in fostering alertness and assist your circadian rhythm in acclimating to your schedule. www.healthcaretraveler.com May 2008 Healthcare Traveler 59 http://www.pharmacist.com/AM/Template.cfm?Section=Newsroom&TEMPLATE=/CM/ContentDisplay.cfm&CONTENTID-15607 http://www.pharmacist.com/AM/Template.cfm?Section=Newsroom&TEMPLATE=/CM/ContentDisplay.cfm&CONTENTID-15607 http://www.healthcaretraveler.com

Table of Contents Feed for the Digital Edition of Healthcare Traveler - May 2008

Healthcare Traveler - May 2008 Editor's Desk Contents In a Flash Paws for Thought Field Notes Cardiac Care at the Heart of Many Travelers Careers The Current Economy Clinical Tips Drug Update On Assignment Name It When In Advertisers' Index Good for You Tax Facts Big Deals Contest Rules Starter's Kit Going the Distance Tales from the Road Allied Corner Classifieds

Healthcare Traveler - May 2008

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