Family Doctor 2007 - (Page 117) common conditions HEARTBURN Heartburn can be triggered by fatty or spicy foods. Dealing with the discomfort of heartburn Most people suffer from heartburn at one time or another. Fortunately, by making some minimal lifestyle changes, it’s possible to avoid that burning sensation. By Susanna E. Guzman D espite its name, heartburn doesn’t actually affect your heart. When you eat, the opening between your esophagus and your stomach acts like a gate to allow food to pass into the stomach. Usually, this opening closes as soon as food passes through. But if it doesn’t close, acid from your stomach can get through the opening and into your esophagus. This is called reflux. Stomach acid can irritate the esophagus and cause heartburn. As anyone who has had heartburn knows, it’s a burning feeling in the lower chest. You’ll often have a sour or bitter taste in your throat and mouth too. It usually occurs after you eat a big meal or when you’re lying down. The feeling can last for a few minutes or a few hours. That’s so aggravating! Overeating, pregnancy, tight clothing, stress and certain foods can make heartburn worse. Other things that can aggravate heartburn symptoms include: ● Cigarette smoking. ● Coffee (both regular and decaffeinated) and other drinks that contain caffeine. ● Alcohol. familydoctor 2007 117
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