Family Doctor 2007 - (Page 186) pregnancy & newborn BREASTFEEDING Breast milk: Nature’s fast food Breastfeeding may take a little time and practice, but there are payoffs for both of you. Here’s what you need to know about this important feeding option. By Marijke Vroomen-Durning, R.N. B reastfeeding is the best thing to do. At least that’s what everyone is probably telling you. But do you know why? There are benefits for both of you. For baby, breast milk: ● Is easy to digest. ● Provides various nutrients, proteins and antibodies for protec- tion against infections and illnesses. ● Helps prevent allergies. For mom, breastfeeding: ● Causes your uterus to shrink back to pre-pregnancy size more quickly. ● Reduces the risk of developing ovarian and breast cancer, ● Is free and always available. ● Does not require preparation in the middle of the night (or any other time). How do I start? The best time to begin nursing your baby is within an hour of his or her birth. At first, your breasts will produce small amounts of colostrum, a thick fluid that doesn’t look like milk. But it’s rich in antibodies and protein — exactly what your baby needs for his or her first brush with the world. As time goes on, 186 familydoctor 2007 DID YOU KNOW? Don’t start giving your baby formula or cereal until your doctor tells you to. If you do, he or she may not want as much breast milk, which will decrease your milk supply. Also, your baby doesn’t need any solid foods until he or she is 4 to 6 months old. Breastfeeding — best for baby, best for mom.
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