Family Doctor 2007 - (Page 230)

seniors 0STEOPOROSIS Exercise is one way to reduce the risk of osteoporosis. Age gracefully: Take care of your bones While you can’t avoid losing bone mass as you age, the right diet and physical activity can help you reduce your risk of osteoporosis, the silent disease that aﬀects millions of Americans. By Anne L. Rubeck 230 familydoctor 2007 Table of Contents for the Digital Edition of Family Doctor 2007Family Doctor 2007ForewordIntroductionContentsChapter 1: Working with your doctorWhy You Need a ‘Medical Home’'Doctor, I Have This Pain'Health Insurance: Are You Covered?Do Your Part to Prevent Medical ErrorsA Graceful ExitChapter 2: Feeling GreatClean Your House the Natural WayOTC Safety as Simple as 1-2-3Drug Interactions: What You Can Do to be SafeThe Fight Against ResistanceHealthy Traveling: Tips to Make Your Air Travel Safer and More ComfortablePrevention — What You Can Do to Stay HealthyHitting a Home RunStay Safe in the Sun'The Herbalist Will See You Now'Chapter 3: Healthy LivingEating for Good HealthGetting the Skinny on Dietary FatsStriking a Healthy BalanceExercise: The Elixir of LifeKicking the HabitSmall Steps, Big RewardsChapter4: Common ConditionsWaiting to ExhaleAllergies: Common Causes and Ways to Combat ThemProtect Yourself from Colds and the FluLiving with Chronic Kidney DiseaseDiabetes: Assessing Your RiskLiving with DiabetesCholesterol: Keeping it LowGetting a Grip on HypertensionDealing with the Discomfort of HeartburnA Pain in the GutWhen Bowels MisbehaveTips on Controlling Your SymptomsTaking the Ache out of HeadachesUrinary Tract Infections: Common and PreventableA rash decision: Dealing with Contact DermatitisA Common Virus, Commonly OverlookedChapter 5: MenImpotence: Taking on the Old TabooMale Contraception: New Options on the HorizonBeating the ‘Top 5’Baldness: Missing a Strand or TwoProstate Cancer Screening: Is it for You?Protecting Your ProstateChapter 6: WomenHeart Disease and Women: A Silent RiskIn the Mood: Treating Sexual Dysfunction in WomenBirth Control: An Update on Newer OptionsWhat to Expect When Your Body is ChangingPMS: Beat Your SymptomsPreventive Health: What Every Woman Should KnowVaginal Yeast Infections: A Treatable ProblemChapter 7: Pregnancy and NewbornPregnancy: Taking Care of You and Your BabyEating for TwoPrepping for Baby‘Baby’s Home!’Postpartum Mood DisordersBreast Milk: Nature’s Fast FoodStarting Solid FoodCommon Newborn ConditionsFrom Goo-Goo to Mama: Your Child’s First YearUnderstanding Sudden Infant Death SyndromeNewborn Screening Tests: Possible LifesaversChapter 8: Kids and TeensChildhood Vaccines: Why They’re NecessaryPlaying SherlockTips on Effective Child DisciplineRaising GradesSafe in Any PlaceGrowing Toward AdulthoodChapter 9: SeniorsAbsentmindedness or Alzheimer’s?Battling OsteoarthritisStaying on Your FeetUnlucky BreaksLiving with the DiagnosisIncontinence: Embarrassing but Treatable‘Would You Repeat That, Please?’Age Gracefully: Take Care of Your BonesChapter 10: Mind and BodyControlling AnxietyCoping with Life’s ChallengesUnderstanding Depression‘My Memory is Not What it Was...’Don’t Ignore Your Own NeedsFamily Doctor 2007Family Doctor 2007 - Family Doctor 2007 (Page Cover1)Family Doctor 2007 - Family Doctor 2007 (Page Cover2)Family Doctor 2007 - Family Doctor 2007 (Page 3)Family Doctor 2007 - Family Doctor 2007 (Page 4)Family Doctor 2007 - Foreword (Page 5)Family Doctor 2007 - Introduction (Page 6)Family Doctor 2007 - Introduction (Page 7)Family Doctor 2007 - Introduction (Page 8)Family Doctor 2007 - Contents (Page 9)Family Doctor 2007 - Contents (Page 10)Family Doctor 2007 - Contents (Page 11)Family Doctor 2007 - Contents (Page 12)Family Doctor 2007 - Contents (Page 13)Family Doctor 2007 - Contents (Page 14)Family Doctor 2007 - Contents (Page 15)Family Doctor 2007 - Contents (Page 16)Family Doctor 2007 - Chapter 1: Working with your doctor (Page 17)Family Doctor 2007 - Chapter 1: Working with your doctor (Page 18)Family Doctor 2007 - Why You Need a ‘Medical Home’ (Page 19)Family Doctor 2007 - 'Doctor, I Have This Pain' (Page 20)Family Doctor 2007 - 'Doctor, I Have This Pain' (Page 21)Family Doctor 2007 - Health Insurance: Are You Covered? (Page 22)Family Doctor 2007 - Health Insurance: Are You Covered? (Page 23)Family Doctor 2007 - Do Your Part to Prevent Medical Errors (Page 24)Family Doctor 2007 - A Graceful Exit (Page 25)Family Doctor 2007 - A Graceful Exit (Page 26)Family Doctor 2007 - Chapter 2: Feeling Great (Page 27)Family Doctor 2007 - Clean Your House the Natural Way (Page 28)Family Doctor 2007 - Clean Your House the Natural Way (Page 29)Family Doctor 2007 - Clean Your House the Natural Way (Page 30)Family Doctor 2007 - OTC Safety as Simple as 1-2-3 (Page 31)Family Doctor 2007 - Drug Interactions: What You Can Do to be Safe (Page 32)Family Doctor 2007 - Drug Interactions: What You Can Do to be Safe (Page 33)Family Doctor 2007 - The Fight Against Resistance (Page 34)Family Doctor 2007 - The Fight Against Resistance (Page 35)Family Doctor 2007 - Healthy Traveling: Tips to Make Your Air Travel Safer and More Comfortable (Page 36)Family Doctor 2007 - Healthy Traveling: Tips to Make Your Air Travel Safer and More Comfortable (Page 37)Family Doctor 2007 - Healthy Traveling: Tips to Make Your Air Travel Safer and More Comfortable (Page 38)Family Doctor 2007 - Prevention — What You Can Do to Stay Healthy (Page 39)Family Doctor 2007 - Prevention — What You Can Do to Stay Healthy (Page 40)Family Doctor 2007 - Hitting a Home Run (Page 41)Family Doctor 2007 - Hitting a Home Run (Page 42)Family Doctor 2007 - Hitting a Home Run (Page 43)Family Doctor 2007 - Hitting a Home Run (Page 44)Family Doctor 2007 - Stay Safe in the Sun (Page 45)Family Doctor 2007 - Stay Safe in the Sun (Page 46)Family Doctor 2007 - Stay Safe in the Sun (Page 47)Family Doctor 2007 - 'The Herbalist Will See You Now' (Page 48)Family Doctor 2007 - 'The Herbalist Will See You Now' (Page 49)Family Doctor 2007 - 'The Herbalist Will See You Now' (Page 50)Family Doctor 2007 - Chapter 3: Healthy Living (Page 51)Family Doctor 2007 - Chapter 3: Healthy Living (Page 52)Family Doctor 2007 - Eating for Good Health (Page 53)Family Doctor 2007 - Eating for Good Health (Page 54)Family Doctor 2007 - Eating for Good Health (Page 55)Family Doctor 2007 - Eating for Good Health (Page 56)Family Doctor 2007 - Eating for Good Health (Page 57)Family Doctor 2007 - Eating for Good Health (Page 58)Family Doctor 2007 - Eating for Good Health (Page 59)Family Doctor 2007 - Eating for Good Health (Page 60)Family Doctor 2007 - Getting the Skinny on Dietary Fats (Page 61)Family Doctor 2007 - Getting the Skinny on Dietary Fats (Page 62)Family Doctor 2007 - Getting the Skinny on Dietary Fats (Page 63)Family Doctor 2007 - Getting the Skinny on Dietary Fats (Page 64)Family Doctor 2007 - Striking a Healthy Balance (Page 65)Family Doctor 2007 - Striking a Healthy Balance (Page 66)Family Doctor 2007 - Striking a Healthy Balance (Page 67)Family Doctor 2007 - Striking a Healthy Balance (Page 68)Family Doctor 2007 - Exercise: The Elixir of Life (Page 69)Family Doctor 2007 - Exercise: The Elixir of Life (Page 70)Family Doctor 2007 - Exercise: The Elixir of Life (Page 71)Family Doctor 2007 - Exercise: The Elixir of Life (Page 72)Family Doctor 2007 - Exercise: The Elixir of Life (Page 73)Family Doctor 2007 - Exercise: The Elixir of Life (Page 74)Family Doctor 2007 - Kicking the Habit (Page 75)Family Doctor 2007 - Kicking the Habit (Page 76)Family Doctor 2007 - Kicking the Habit (Page 77)Family Doctor 2007 - Kicking the Habit (Page 78)Family Doctor 2007 - Small Steps, Big Rewards (Page 79)Family Doctor 2007 - Small Steps, Big Rewards (Page 80)Family Doctor 2007 - Chapter4: Common Conditions (Page 81)Family Doctor 2007 - Waiting to Exhale (Page 82)Family Doctor 2007 - Waiting to Exhale (Page 83)Family Doctor 2007 - Waiting to Exhale (Page 84)Family Doctor 2007 - Waiting to Exhale (Page 85)Family Doctor 2007 - Allergies: Common Causes and Ways to Combat Them (Page 86)Family Doctor 2007 - Allergies: Common Causes and Ways to Combat Them (Page 87)Family Doctor 2007 - Allergies: Common Causes and Ways to Combat Them (Page 88)Family Doctor 2007 - Allergies: Common Causes and Ways to Combat Them (Page 89)Family Doctor 2007 - Allergies: Common Causes and Ways to Combat Them (Page 90)Family Doctor 2007 - Allergies: Common Causes and Ways to Combat Them (Page 91)Family Doctor 2007 - Protect Yourself from Colds and the Flu (Page 92)Family Doctor 2007 - Protect Yourself from Colds and the Flu (Page 93)Family Doctor 2007 - Protect Yourself from Colds and the Flu (Page 94)Family Doctor 2007 - Protect Yourself from Colds and the Flu (Page 95)Family Doctor 2007 - Protect Yourself from Colds and the Flu (Page 96)Family Doctor 2007 - Living with Chronic Kidney Disease (Page 97)Family Doctor 2007 - Living with Chronic Kidney Disease (Page 98)Family Doctor 2007 - Diabetes: Assessing Your Risk (Page 99)Family Doctor 2007 - Diabetes: Assessing Your Risk (Page 100)Family Doctor 2007 - Diabetes: Assessing Your Risk (Page 101)Family Doctor 2007 - Diabetes: Assessing Your Risk (Page 102)Family Doctor 2007 - Living with Diabetes (Page 103)Family Doctor 2007 - Living with Diabetes (Page 104)Family Doctor 2007 - Living with Diabetes (Page 105)Family Doctor 2007 - Living with Diabetes (Page 106)Family Doctor 2007 - Cholesterol: Keeping it Low (Page 107)Family Doctor 2007 - Cholesterol: Keeping it Low (Page 108)Family Doctor 2007 - Cholesterol: Keeping it Low (Page 109)Family Doctor 2007 - Cholesterol: Keeping it Low (Page 110)Family Doctor 2007 - Cholesterol: Keeping it Low (Page 111)Family Doctor 2007 - Cholesterol: Keeping it Low (Page 112)Family Doctor 2007 - Getting a Grip on Hypertension (Page 113)Family Doctor 2007 - Getting a Grip on Hypertension (Page 114)Family Doctor 2007 - Getting a Grip on Hypertension (Page 115)Family Doctor 2007 - Getting a Grip on Hypertension (Page 116)Family Doctor 2007 - Dealing with the Discomfort of Heartburn (Page 117)Family Doctor 2007 - Dealing with the Discomfort of Heartburn (Page 118)Family Doctor 2007 - Dealing with the Discomfort of Heartburn (Page 119)Family Doctor 2007 - Dealing with the Discomfort of Heartburn (Page 120)Family Doctor 2007 - A Pain in the Gut (Page 121)Family Doctor 2007 - When Bowels Misbehave (Page 122)Family Doctor 2007 - When Bowels Misbehave (Page 123)Family Doctor 2007 - Tips on Controlling Your Symptoms (Page 124)Family Doctor 2007 - Tips on Controlling Your Symptoms (Page 125)Family Doctor 2007 - Tips on Controlling Your Symptoms (Page 126)Family Doctor 2007 - Taking the Ache out of Headaches (Page 127)Family Doctor 2007 - Taking the Ache out of Headaches (Page 128)Family Doctor 2007 - Taking the Ache out of Headaches (Page 129)Family Doctor 2007 - Urinary Tract Infections: Common and Preventable (Page 130)Family Doctor 2007 - A rash decision: Dealing with Contact Dermatitis (Page 131)Family Doctor 2007 - A Common Virus, Commonly Overlooked (Page 132)Family Doctor 2007 - A Common Virus, Commonly Overlooked (Page 133)Family Doctor 2007 - A Common Virus, Commonly Overlooked (Page 134)Family Doctor 2007 - Chapter 5: Men (Page 135)Family Doctor 2007 - Chapter 5: Men (Page 136)Family Doctor 2007 - Impotence: Taking on the Old Taboo (Page 137)Family Doctor 2007 - Impotence: Taking on the Old Taboo (Page 138)Family Doctor 2007 - Impotence: Taking on the Old Taboo (Page 139)Family Doctor 2007 - Male Contraception: New Options on the Horizon (Page 140)Family Doctor 2007 - Male Contraception: New Options on the Horizon (Page 141)Family Doctor 2007 - Beating the ‘Top 5’ (Page 142)Family Doctor 2007 - Baldness: Missing a Strand or Two (Page 143)Family Doctor 2007 - Prostate Cancer Screening: Is it for You? (Page 144)Family Doctor 2007 - Protecting Your Prostate (Page 145)Family Doctor 2007 - Protecting Your Prostate (Page 146)Family Doctor 2007 - Chapter 6: Women (Page 147)Family Doctor 2007 - Heart Disease and Women: A Silent Risk (Page 148)Family Doctor 2007 - Heart Disease and Women: A Silent Risk (Page 149)Family Doctor 2007 - Heart Disease and Women: A Silent Risk (Page 150)Family Doctor 2007 - Heart Disease and Women: A Silent Risk (Page 151)Family Doctor 2007 - In the Mood: Treating Sexual Dysfunction in Women (Page 152)Family Doctor 2007 - In the Mood: Treating Sexual Dysfunction in Women (Page 153)Family Doctor 2007 - In the Mood: Treating Sexual Dysfunction in Women (Page 154)Family Doctor 2007 - Birth Control: An Update on Newer Options (Page 155)Family Doctor 2007 - Birth Control: An Update on Newer Options (Page 156)Family Doctor 2007 - Birth Control: An Update on Newer Options (Page 157)Family Doctor 2007 - Birth Control: An Update on Newer Options (Page 158)Family Doctor 2007 - What to Expect When Your Body is Changing (Page 159)Family Doctor 2007 - What to Expect When Your Body is Changing (Page 160)Family Doctor 2007 - What to Expect When Your Body is Changing (Page 161)Family Doctor 2007 - What to Expect When Your Body is Changing (Page 162)Family Doctor 2007 - PMS: Beat Your Symptoms (Page 163)Family Doctor 2007 - PMS: Beat Your Symptoms (Page 164)Family Doctor 2007 - PMS: Beat Your Symptoms (Page 165)Family Doctor 2007 - Preventive Health: What Every Woman Should Know (Page 166)Family Doctor 2007 - Preventive Health: What Every Woman Should Know (Page 167)Family Doctor 2007 - Preventive Health: What Every Woman Should Know (Page 168)Family Doctor 2007 - Vaginal Yeast Infections: A Treatable Problem (Page 169)Family Doctor 2007 - Vaginal Yeast Infections: A Treatable Problem (Page 170)Family Doctor 2007 - Chapter 7: Pregnancy and Newborn (Page 171)Family Doctor 2007 - Pregnancy: Taking Care of You and Your Baby (Page 172)Family Doctor 2007 - Pregnancy: Taking Care of You and Your Baby (Page 173)Family Doctor 2007 - Eating for Two (Page 174)Family Doctor 2007 - Eating for Two (Page 175)Family Doctor 2007 - Eating for Two (Page 176)Family Doctor 2007 - Eating for Two (Page 177)Family Doctor 2007 - Prepping for Baby (Page 178)Family Doctor 2007 - Prepping for Baby (Page 179)Family Doctor 2007 - ‘Baby’s Home!’ (Page 180)Family Doctor 2007 - ‘Baby’s Home!’ (Page 181)Family Doctor 2007 - ‘Baby’s Home!’ (Page 182)Family Doctor 2007 - ‘Baby’s Home!’ (Page 183)Family Doctor 2007 - Postpartum Mood Disorders (Page 184)Family Doctor 2007 - Postpartum Mood Disorders (Page 185)Family Doctor 2007 - Breast Milk: Nature’s Fast Food (Page 186)Family Doctor 2007 - Breast Milk: Nature’s Fast Food (Page 187)Family Doctor 2007 - Breast Milk: Nature’s Fast Food (Page 188)Family Doctor 2007 - Starting Solid Food (Page 189)Family Doctor 2007 - Starting Solid Food (Page 190)Family Doctor 2007 - Starting Solid Food (Page 191)Family Doctor 2007 - Common Newborn Conditions (Page 192)Family Doctor 2007 - Common Newborn Conditions (Page 193)Family Doctor 2007 - From Goo-Goo to Mama: Your Child’s First Year (Page 194)Family Doctor 2007 - From Goo-Goo to Mama: Your Child’s First Year (Page 195)Family Doctor 2007 - Understanding Sudden Infant Death Syndrome (Page 196)Family Doctor 2007 - Newborn Screening Tests: Possible Lifesavers (Page 197)Family Doctor 2007 - Newborn Screening Tests: Possible Lifesavers (Page 198)Family Doctor 2007 - Chapter 8: Kids and Teens (Page 199)Family Doctor 2007 - Chapter 8: Kids and Teens (Page 200)Family Doctor 2007 - Childhood Vaccines: Why They’re Necessary (Page 201)Family Doctor 2007 - Childhood Vaccines: Why They’re Necessary (Page 202)Family Doctor 2007 - Childhood Vaccines: Why They’re Necessary (Page 203)Family Doctor 2007 - Playing Sherlock (Page 204)Family Doctor 2007 - Playing Sherlock (Page 205)Family Doctor 2007 - Playing Sherlock (Page 206)Family Doctor 2007 - Tips on Effective Child Discipline (Page 207)Family Doctor 2007 - Raising Grades (Page 208)Family Doctor 2007 - Raising Grades (Page 209)Family Doctor 2007 - Safe in Any Place (Page 210)Family Doctor 2007 - Growing Toward Adulthood (Page 211)Family Doctor 2007 - Growing Toward Adulthood (Page 212)Family Doctor 2007 - Chapter 9: Seniors (Page 213)Family Doctor 2007 - Absentmindedness or Alzheimer’s? (Page 214)Family Doctor 2007 - Absentmindedness or Alzheimer’s? (Page 215)Family Doctor 2007 - Absentmindedness or Alzheimer’s? (Page 216)Family Doctor 2007 - Battling Osteoarthritis (Page 217)Family Doctor 2007 - Battling Osteoarthritis (Page 218)Family Doctor 2007 - Battling Osteoarthritis (Page 219)Family Doctor 2007 - Staying on Your Feet (Page 220)Family Doctor 2007 - Staying on Your Feet (Page 221)Family Doctor 2007 - Staying on Your Feet (Page 222)Family Doctor 2007 - Unlucky Breaks (Page 223)Family Doctor 2007 - Living with the Diagnosis (Page 224)Family Doctor 2007 - Living with the Diagnosis (Page 225)Family Doctor 2007 - Living with the Diagnosis (Page 226)Family Doctor 2007 - Incontinence: Embarrassing but Treatable (Page 227)Family Doctor 2007 - ‘Would You Repeat That, Please?’ (Page 228)Family Doctor 2007 - ‘Would You Repeat That, Please?’ (Page 229)Family Doctor 2007 - Age Gracefully: Take Care of Your Bones (Page 230)Family Doctor 2007 - Age Gracefully: Take Care of Your Bones (Page 231)Family Doctor 2007 - Age Gracefully: Take Care of Your Bones (Page 232)Family Doctor 2007 - Chapter 10: Mind and Body (Page 233)Family Doctor 2007 - Controlling Anxiety (Page 234)Family Doctor 2007 - Controlling Anxiety (Page 235)Family Doctor 2007 - Controlling Anxiety (Page 236)Family Doctor 2007 - Coping with Life’s Challenges (Page 237)Family Doctor 2007 - Understanding Depression (Page 238)Family Doctor 2007 - Understanding Depression (Page 239)Family Doctor 2007 - ‘My Memory is Not What it Was...’ (Page 240)Family Doctor 2007 - Don’t Ignore Your Own Needs (Page 241)Family Doctor 2007 - Don’t Ignore Your Own Needs (Page 242)Family Doctor 2007 - Don’t Ignore Your Own Needs (Page Cover3)Family Doctor 2007 - Don’t Ignore Your Own Needs (Page Cover4)http://www.nxtbookMEDIA.com

For optimal viewing of this digital publication, please enable JavaScript and then refresh the page. If you would like to try to load the digital publication without using Flash Player detection, please click here.