Family Doctor 2007 - (Page 51)

CHAPTER 3 Healthy eating Dietary fats Healthy heart Exercise Addictions Americans in Motion Table of Contents for the Digital Edition of Family Doctor 2007Family Doctor 2007ForewordIntroductionContentsChapter 1: Working with your doctorWhy You Need a ‘Medical Home’'Doctor, I Have This Pain'Health Insurance: Are You Covered?Do Your Part to Prevent Medical ErrorsA Graceful ExitChapter 2: Feeling GreatClean Your House the Natural WayOTC Safety as Simple as 1-2-3Drug Interactions: What You Can Do to be SafeThe Fight Against ResistanceHealthy Traveling: Tips to Make Your Air Travel Safer and More ComfortablePrevention — What You Can Do to Stay HealthyHitting a Home RunStay Safe in the Sun'The Herbalist Will See You Now'Chapter 3: Healthy LivingEating for Good HealthGetting the Skinny on Dietary FatsStriking a Healthy BalanceExercise: The Elixir of LifeKicking the HabitSmall Steps, Big RewardsChapter4: Common ConditionsWaiting to ExhaleAllergies: Common Causes and Ways to Combat ThemProtect Yourself from Colds and the FluLiving with Chronic Kidney DiseaseDiabetes: Assessing Your RiskLiving with DiabetesCholesterol: Keeping it LowGetting a Grip on HypertensionDealing with the Discomfort of HeartburnA Pain in the GutWhen Bowels MisbehaveTips on Controlling Your SymptomsTaking the Ache out of HeadachesUrinary Tract Infections: Common and PreventableA rash decision: Dealing with Contact DermatitisA Common Virus, Commonly OverlookedChapter 5: MenImpotence: Taking on the Old TabooMale Contraception: New Options on the HorizonBeating the ‘Top 5’Baldness: Missing a Strand or TwoProstate Cancer Screening: Is it for You?Protecting Your ProstateChapter 6: WomenHeart Disease and Women: A Silent RiskIn the Mood: Treating Sexual Dysfunction in WomenBirth Control: An Update on Newer OptionsWhat to Expect When Your Body is ChangingPMS: Beat Your SymptomsPreventive Health: What Every Woman Should KnowVaginal Yeast Infections: A Treatable ProblemChapter 7: Pregnancy and NewbornPregnancy: Taking Care of You and Your BabyEating for TwoPrepping for Baby‘Baby’s Home!’Postpartum Mood DisordersBreast Milk: Nature’s Fast FoodStarting Solid FoodCommon Newborn ConditionsFrom Goo-Goo to Mama: Your Child’s First YearUnderstanding Sudden Infant Death SyndromeNewborn Screening Tests: Possible LifesaversChapter 8: Kids and TeensChildhood Vaccines: Why They’re NecessaryPlaying SherlockTips on Effective Child DisciplineRaising GradesSafe in Any PlaceGrowing Toward AdulthoodChapter 9: SeniorsAbsentmindedness or Alzheimer’s?Battling OsteoarthritisStaying on Your FeetUnlucky BreaksLiving with the DiagnosisIncontinence: Embarrassing but Treatable‘Would You Repeat That, Please?’Age Gracefully: Take Care of Your BonesChapter 10: Mind and BodyControlling AnxietyCoping with Life’s ChallengesUnderstanding Depression‘My Memory is Not What it Was...’Don’t Ignore Your Own NeedsFamily Doctor 2007Family Doctor 2007 - Family Doctor 2007 (Page Cover1)Family Doctor 2007 - Family Doctor 2007 (Page Cover2)Family Doctor 2007 - Family Doctor 2007 (Page 3)Family Doctor 2007 - Family Doctor 2007 (Page 4)Family Doctor 2007 - Foreword (Page 5)Family Doctor 2007 - Introduction (Page 6)Family Doctor 2007 - Introduction (Page 7)Family Doctor 2007 - Introduction (Page 8)Family Doctor 2007 - Contents (Page 9)Family Doctor 2007 - Contents (Page 10)Family Doctor 2007 - Contents (Page 11)Family Doctor 2007 - Contents (Page 12)Family Doctor 2007 - Contents (Page 13)Family Doctor 2007 - Contents (Page 14)Family Doctor 2007 - Contents (Page 15)Family Doctor 2007 - Contents (Page 16)Family Doctor 2007 - Chapter 1: Working with your doctor (Page 17)Family Doctor 2007 - Chapter 1: Working with your doctor (Page 18)Family Doctor 2007 - Why You Need a ‘Medical Home’ (Page 19)Family Doctor 2007 - 'Doctor, I Have This Pain' (Page 20)Family Doctor 2007 - 'Doctor, I Have This Pain' (Page 21)Family Doctor 2007 - Health Insurance: Are You Covered? (Page 22)Family Doctor 2007 - Health Insurance: Are You Covered? (Page 23)Family Doctor 2007 - Do Your Part to Prevent Medical Errors (Page 24)Family Doctor 2007 - A Graceful Exit (Page 25)Family Doctor 2007 - A Graceful Exit (Page 26)Family Doctor 2007 - Chapter 2: Feeling Great (Page 27)Family Doctor 2007 - Clean Your House the Natural Way (Page 28)Family Doctor 2007 - Clean Your House the Natural Way (Page 29)Family Doctor 2007 - Clean Your House the Natural Way (Page 30)Family Doctor 2007 - OTC Safety as Simple as 1-2-3 (Page 31)Family Doctor 2007 - Drug Interactions: What You Can Do to be Safe (Page 32)Family Doctor 2007 - Drug Interactions: What You Can Do to be Safe (Page 33)Family Doctor 2007 - The Fight Against Resistance (Page 34)Family Doctor 2007 - The Fight Against Resistance (Page 35)Family Doctor 2007 - Healthy Traveling: Tips to Make Your Air Travel Safer and More Comfortable (Page 36)Family Doctor 2007 - Healthy Traveling: Tips to Make Your Air Travel Safer and More Comfortable (Page 37)Family Doctor 2007 - Healthy Traveling: Tips to Make Your Air Travel Safer and More Comfortable (Page 38)Family Doctor 2007 - Prevention — What You Can Do to Stay Healthy (Page 39)Family Doctor 2007 - Prevention — What You Can Do to Stay Healthy (Page 40)Family Doctor 2007 - Hitting a Home Run (Page 41)Family Doctor 2007 - Hitting a Home Run (Page 42)Family Doctor 2007 - Hitting a Home Run (Page 43)Family Doctor 2007 - Hitting a Home Run (Page 44)Family Doctor 2007 - Stay Safe in the Sun (Page 45)Family Doctor 2007 - Stay Safe in the Sun (Page 46)Family Doctor 2007 - Stay Safe in the Sun (Page 47)Family Doctor 2007 - 'The Herbalist Will See You Now' (Page 48)Family Doctor 2007 - 'The Herbalist Will See You Now' (Page 49)Family Doctor 2007 - 'The Herbalist Will See You Now' (Page 50)Family Doctor 2007 - Chapter 3: Healthy Living (Page 51)Family Doctor 2007 - Chapter 3: Healthy Living (Page 52)Family Doctor 2007 - Eating for Good Health (Page 53)Family Doctor 2007 - Eating for Good Health (Page 54)Family Doctor 2007 - Eating for Good Health (Page 55)Family Doctor 2007 - Eating for Good Health (Page 56)Family Doctor 2007 - Eating for Good Health (Page 57)Family Doctor 2007 - Eating for Good Health (Page 58)Family Doctor 2007 - Eating for Good Health (Page 59)Family Doctor 2007 - Eating for Good Health (Page 60)Family Doctor 2007 - Getting the Skinny on Dietary Fats (Page 61)Family Doctor 2007 - Getting the Skinny on Dietary Fats (Page 62)Family Doctor 2007 - Getting the Skinny on Dietary Fats (Page 63)Family Doctor 2007 - Getting the Skinny on Dietary Fats (Page 64)Family Doctor 2007 - Striking a Healthy Balance (Page 65)Family Doctor 2007 - Striking a Healthy Balance (Page 66)Family Doctor 2007 - Striking a Healthy Balance (Page 67)Family Doctor 2007 - Striking a Healthy Balance (Page 68)Family Doctor 2007 - Exercise: The Elixir of Life (Page 69)Family Doctor 2007 - Exercise: The Elixir of Life (Page 70)Family Doctor 2007 - Exercise: The Elixir of Life (Page 71)Family Doctor 2007 - Exercise: The Elixir of Life (Page 72)Family Doctor 2007 - Exercise: The Elixir of Life (Page 73)Family Doctor 2007 - Exercise: The Elixir of Life (Page 74)Family Doctor 2007 - Kicking the Habit (Page 75)Family Doctor 2007 - Kicking the Habit (Page 76)Family Doctor 2007 - Kicking the Habit (Page 77)Family Doctor 2007 - Kicking the Habit (Page 78)Family Doctor 2007 - Small Steps, Big Rewards (Page 79)Family Doctor 2007 - Small Steps, Big Rewards (Page 80)Family Doctor 2007 - Chapter4: Common Conditions (Page 81)Family Doctor 2007 - Waiting to Exhale (Page 82)Family Doctor 2007 - Waiting to Exhale (Page 83)Family Doctor 2007 - Waiting to Exhale (Page 84)Family Doctor 2007 - Waiting to Exhale (Page 85)Family Doctor 2007 - Allergies: Common Causes and Ways to Combat Them (Page 86)Family Doctor 2007 - Allergies: Common Causes and Ways to Combat Them (Page 87)Family Doctor 2007 - Allergies: Common Causes and Ways to Combat Them (Page 88)Family Doctor 2007 - Allergies: Common Causes and Ways to Combat Them (Page 89)Family Doctor 2007 - Allergies: Common Causes and Ways to Combat Them (Page 90)Family Doctor 2007 - Allergies: Common Causes and Ways to Combat Them (Page 91)Family Doctor 2007 - Protect Yourself from Colds and the Flu (Page 92)Family Doctor 2007 - Protect Yourself from Colds and the Flu (Page 93)Family Doctor 2007 - Protect Yourself from Colds and the Flu (Page 94)Family Doctor 2007 - Protect Yourself from Colds and the Flu (Page 95)Family Doctor 2007 - Protect Yourself from Colds and the Flu (Page 96)Family Doctor 2007 - Living with Chronic Kidney Disease (Page 97)Family Doctor 2007 - Living with Chronic Kidney Disease (Page 98)Family Doctor 2007 - Diabetes: Assessing Your Risk (Page 99)Family Doctor 2007 - Diabetes: Assessing Your Risk (Page 100)Family Doctor 2007 - Diabetes: Assessing Your Risk (Page 101)Family Doctor 2007 - Diabetes: Assessing Your Risk (Page 102)Family Doctor 2007 - Living with Diabetes (Page 103)Family Doctor 2007 - Living with Diabetes (Page 104)Family Doctor 2007 - Living with Diabetes (Page 105)Family Doctor 2007 - Living with Diabetes (Page 106)Family Doctor 2007 - Cholesterol: Keeping it Low (Page 107)Family Doctor 2007 - Cholesterol: Keeping it Low (Page 108)Family Doctor 2007 - Cholesterol: Keeping it Low (Page 109)Family Doctor 2007 - Cholesterol: Keeping it Low (Page 110)Family Doctor 2007 - Cholesterol: Keeping it Low (Page 111)Family Doctor 2007 - Cholesterol: Keeping it Low (Page 112)Family Doctor 2007 - Getting a Grip on Hypertension (Page 113)Family Doctor 2007 - Getting a Grip on Hypertension (Page 114)Family Doctor 2007 - Getting a Grip on Hypertension (Page 115)Family Doctor 2007 - Getting a Grip on Hypertension (Page 116)Family Doctor 2007 - Dealing with the Discomfort of Heartburn (Page 117)Family Doctor 2007 - Dealing with the Discomfort of Heartburn (Page 118)Family Doctor 2007 - Dealing with the Discomfort of Heartburn (Page 119)Family Doctor 2007 - Dealing with the Discomfort of Heartburn (Page 120)Family Doctor 2007 - A Pain in the Gut (Page 121)Family Doctor 2007 - When Bowels Misbehave (Page 122)Family Doctor 2007 - When Bowels Misbehave (Page 123)Family Doctor 2007 - Tips on Controlling Your Symptoms (Page 124)Family Doctor 2007 - Tips on Controlling Your Symptoms (Page 125)Family Doctor 2007 - Tips on Controlling Your Symptoms (Page 126)Family Doctor 2007 - Taking the Ache out of Headaches (Page 127)Family Doctor 2007 - Taking the Ache out of Headaches (Page 128)Family Doctor 2007 - Taking the Ache out of Headaches (Page 129)Family Doctor 2007 - Urinary Tract Infections: Common and Preventable (Page 130)Family Doctor 2007 - A rash decision: Dealing with Contact Dermatitis (Page 131)Family Doctor 2007 - A Common Virus, Commonly Overlooked (Page 132)Family Doctor 2007 - A Common Virus, Commonly Overlooked (Page 133)Family Doctor 2007 - A Common Virus, Commonly Overlooked (Page 134)Family Doctor 2007 - Chapter 5: Men (Page 135)Family Doctor 2007 - Chapter 5: Men (Page 136)Family Doctor 2007 - Impotence: Taking on the Old Taboo (Page 137)Family Doctor 2007 - Impotence: Taking on the Old Taboo (Page 138)Family Doctor 2007 - Impotence: Taking on the Old Taboo (Page 139)Family Doctor 2007 - Male Contraception: New Options on the Horizon (Page 140)Family Doctor 2007 - Male Contraception: New Options on the Horizon (Page 141)Family Doctor 2007 - Beating the ‘Top 5’ (Page 142)Family Doctor 2007 - Baldness: Missing a Strand or Two (Page 143)Family Doctor 2007 - Prostate Cancer Screening: Is it for You? (Page 144)Family Doctor 2007 - Protecting Your Prostate (Page 145)Family Doctor 2007 - Protecting Your Prostate (Page 146)Family Doctor 2007 - Chapter 6: Women (Page 147)Family Doctor 2007 - Heart Disease and Women: A Silent Risk (Page 148)Family Doctor 2007 - Heart Disease and Women: A Silent Risk (Page 149)Family Doctor 2007 - Heart Disease and Women: A Silent Risk (Page 150)Family Doctor 2007 - Heart Disease and Women: A Silent Risk (Page 151)Family Doctor 2007 - In the Mood: Treating Sexual Dysfunction in Women (Page 152)Family Doctor 2007 - In the Mood: Treating Sexual Dysfunction in Women (Page 153)Family Doctor 2007 - In the Mood: Treating Sexual Dysfunction in Women (Page 154)Family Doctor 2007 - Birth Control: An Update on Newer Options (Page 155)Family Doctor 2007 - Birth Control: An Update on Newer Options (Page 156)Family Doctor 2007 - Birth Control: An Update on Newer Options (Page 157)Family Doctor 2007 - Birth Control: An Update on Newer Options (Page 158)Family Doctor 2007 - What to Expect When Your Body is Changing (Page 159)Family Doctor 2007 - What to Expect When Your Body is Changing (Page 160)Family Doctor 2007 - What to Expect When Your Body is Changing (Page 161)Family Doctor 2007 - What to Expect When Your Body is Changing (Page 162)Family Doctor 2007 - PMS: Beat Your Symptoms (Page 163)Family Doctor 2007 - PMS: Beat Your Symptoms (Page 164)Family Doctor 2007 - PMS: Beat Your Symptoms (Page 165)Family Doctor 2007 - Preventive Health: What Every Woman Should Know (Page 166)Family Doctor 2007 - Preventive Health: What Every Woman Should Know (Page 167)Family Doctor 2007 - Preventive Health: What Every Woman Should Know (Page 168)Family Doctor 2007 - Vaginal Yeast Infections: A Treatable Problem (Page 169)Family Doctor 2007 - Vaginal Yeast Infections: A Treatable Problem (Page 170)Family Doctor 2007 - Chapter 7: Pregnancy and Newborn (Page 171)Family Doctor 2007 - Pregnancy: Taking Care of You and Your Baby (Page 172)Family Doctor 2007 - Pregnancy: Taking Care of You and Your Baby (Page 173)Family Doctor 2007 - Eating for Two (Page 174)Family Doctor 2007 - Eating for Two (Page 175)Family Doctor 2007 - Eating for Two (Page 176)Family Doctor 2007 - Eating for Two (Page 177)Family Doctor 2007 - Prepping for Baby (Page 178)Family Doctor 2007 - Prepping for Baby (Page 179)Family Doctor 2007 - ‘Baby’s Home!’ (Page 180)Family Doctor 2007 - ‘Baby’s Home!’ (Page 181)Family Doctor 2007 - ‘Baby’s Home!’ (Page 182)Family Doctor 2007 - ‘Baby’s Home!’ (Page 183)Family Doctor 2007 - Postpartum Mood Disorders (Page 184)Family Doctor 2007 - Postpartum Mood Disorders (Page 185)Family Doctor 2007 - Breast Milk: Nature’s Fast Food (Page 186)Family Doctor 2007 - Breast Milk: Nature’s Fast Food (Page 187)Family Doctor 2007 - Breast Milk: Nature’s Fast Food (Page 188)Family Doctor 2007 - Starting Solid Food (Page 189)Family Doctor 2007 - Starting Solid Food (Page 190)Family Doctor 2007 - Starting Solid Food (Page 191)Family Doctor 2007 - Common Newborn Conditions (Page 192)Family Doctor 2007 - Common Newborn Conditions (Page 193)Family Doctor 2007 - From Goo-Goo to Mama: Your Child’s First Year (Page 194)Family Doctor 2007 - From Goo-Goo to Mama: Your Child’s First Year (Page 195)Family Doctor 2007 - Understanding Sudden Infant Death Syndrome (Page 196)Family Doctor 2007 - Newborn Screening Tests: Possible Lifesavers (Page 197)Family Doctor 2007 - Newborn Screening Tests: Possible Lifesavers (Page 198)Family Doctor 2007 - Chapter 8: Kids and Teens (Page 199)Family Doctor 2007 - Chapter 8: Kids and Teens (Page 200)Family Doctor 2007 - Childhood Vaccines: Why They’re Necessary (Page 201)Family Doctor 2007 - Childhood Vaccines: Why They’re Necessary (Page 202)Family Doctor 2007 - Childhood Vaccines: Why They’re Necessary (Page 203)Family Doctor 2007 - Playing Sherlock (Page 204)Family Doctor 2007 - Playing Sherlock (Page 205)Family Doctor 2007 - Playing Sherlock (Page 206)Family Doctor 2007 - Tips on Effective Child Discipline (Page 207)Family Doctor 2007 - Raising Grades (Page 208)Family Doctor 2007 - Raising Grades (Page 209)Family Doctor 2007 - Safe in Any Place (Page 210)Family Doctor 2007 - Growing Toward Adulthood (Page 211)Family Doctor 2007 - Growing Toward Adulthood (Page 212)Family Doctor 2007 - Chapter 9: Seniors (Page 213)Family Doctor 2007 - Absentmindedness or Alzheimer’s? (Page 214)Family Doctor 2007 - Absentmindedness or Alzheimer’s? (Page 215)Family Doctor 2007 - Absentmindedness or Alzheimer’s? (Page 216)Family Doctor 2007 - Battling Osteoarthritis (Page 217)Family Doctor 2007 - Battling Osteoarthritis (Page 218)Family Doctor 2007 - Battling Osteoarthritis (Page 219)Family Doctor 2007 - Staying on Your Feet (Page 220)Family Doctor 2007 - Staying on Your Feet (Page 221)Family Doctor 2007 - Staying on Your Feet (Page 222)Family Doctor 2007 - Unlucky Breaks (Page 223)Family Doctor 2007 - Living with the Diagnosis (Page 224)Family Doctor 2007 - Living with the Diagnosis (Page 225)Family Doctor 2007 - Living with the Diagnosis (Page 226)Family Doctor 2007 - Incontinence: Embarrassing but Treatable (Page 227)Family Doctor 2007 - ‘Would You Repeat That, Please?’ (Page 228)Family Doctor 2007 - ‘Would You Repeat That, Please?’ (Page 229)Family Doctor 2007 - Age Gracefully: Take Care of Your Bones (Page 230)Family Doctor 2007 - Age Gracefully: Take Care of Your Bones (Page 231)Family Doctor 2007 - Age Gracefully: Take Care of Your Bones (Page 232)Family Doctor 2007 - Chapter 10: Mind and Body (Page 233)Family Doctor 2007 - Controlling Anxiety (Page 234)Family Doctor 2007 - Controlling Anxiety (Page 235)Family Doctor 2007 - Controlling Anxiety (Page 236)Family Doctor 2007 - Coping with Life’s Challenges (Page 237)Family Doctor 2007 - Understanding Depression (Page 238)Family Doctor 2007 - Understanding Depression (Page 239)Family Doctor 2007 - ‘My Memory is Not What it Was...’ (Page 240)Family Doctor 2007 - Don’t Ignore Your Own Needs (Page 241)Family Doctor 2007 - Don’t Ignore Your Own Needs (Page 242)Family Doctor 2007 - Don’t Ignore Your Own Needs (Page Cover3)Family Doctor 2007 - Don’t Ignore Your Own Needs (Page Cover4)http://www.nxtbookMEDIA.com

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