Family Doctor 2007 - (Page 53) healthy living HEALTHY EATING Eating for good health A good diet is central to overall good health, although it can sometimes be hard to eat well when cakes and snacks are so tempting. Follow these tips to find yourself on track for a healthy lifestyle. By Kelly L. Gilmore A balanced diet, with plenty of fruit and vegetables, has many health benefits. familydoctor 2007 53
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