Family Doctor 2007 - (Page 92) common conditions COLDS & FLU Protect yourself from colds and the flu It’s that time of year again, when everyone around you seems to be coughing and sneezing. While you may not be able to avoid catching colds and the flu altogether, here are steps you can take to minimize the risk. By Karen I. Montemayor W hen it comes to colds and influenza (“the flu”), it can be hard to sort fact from fiction. Is there a cure for colds or the flu? Is there such a thing as the “stomach flu”? To protect yourself from getting a cold or the flu — or to feel better if you do get sick — you need to know the facts. An ounce of prevention The best way to avoid getting the flu is to get the influenza vaccine in October or November. The vaccine is available as a shot or a nasal spray. It’s especially recommended for people
For optimal viewing of this digital publication, please enable JavaScript and then refresh the page. If you would like to try to load the digital publication without using Flash Player detection, please click here.