CITY Issue 52

Living the Good Life in the Big City FIT Cool Runnings Only the most diehard of marathoners look forward to traversing the frosty city streets— won’t that extra fat keep the rest of us a little warmer anyway? But with the proper outfit and preparation, your daily jog need not go south for the winter. WHEN THE FIRST WINTER FROST SWEEPS THROUGH Lacoste reversible beanie, $50 each, www.lacoste.com the city, even the most active among us can’t help but retreat to our beds, wanting nothing more than the warmth of a cozy comforter and our favorite cuddle partner. After all, who wants to trudge to work on a bitterly cold day, let alone go out for a run? But just because the temperature has dropped doesn’t mean your regular exercise routine needs to go into hibernation. In fact, hitting the pavement might be a cure to the gray cloud blues. “Winter running is a great way to alleviate seasonal depression and stifle guilt over extra holiday pounds,” explains Equinox Fitness’s Steven Johnson, who knows a thing or two about chilly weather as a fitness expert living in Chicago. So how do you beat the cold and still enjoy your run? Forgive Johnson for sounding a little bit like your mother, but, frankly, she was right: “Most heat escapes through the top of your head, so a warm hat is a must,” he says, emphasizing the need to cover all extremities including your ears. “Dress in layers to retain heat and wear breathable clothing to avoid over perspiring.” Once the snow starts falling, make sure the treads on your sneakers are in good shape, and try to find a running path through your neighborhood that steers clear of ice and other slick spots. (For your complete winter running outfit, see sidebar.) Beyond the appropriate attire, a proper pre- and postrun routine is essential. Before even venturing outside, get your blood flowing and your muscles prepared with an adequate warm-up and pre-run stretch. Also, fuel up on healthy foods or snacks a few hours before your run. Don’t push yourself too hard in extreme temperatures—running in below-freezing weather is just as dangerous as running in sweltering heat. Take along a bottle of water and pause briefly mid-run if necessary to hydrate your mouth and throat, which will dry up more quickly in the frigid temperatures. After your run, stretch thoroughly to avoid future cramps and injuries. Don’t forget, spring sprinting is just five months away. —ALEX GARINGER Puma hooded sweatshirt, $90, www.puma.com The North Face Windstopper gloves $50, www. thenorthface.com Adidas by Stella McCartney track top, $200, www.shopadidas.com The North Face Impulse pants, $60, www. thenorthface.com Nike Shox Saya sneakers, $140, www.niketown.com CITY 37 http://www.lacoste.com http://www.puma.com http://www.shopadidas.com http://www.thenorthface.com http://www.thenorthface.com http://www.thenorthface.com http://www.thenorthface.com http://www.niketown.com

Table of Contents Feed for the Digital Edition of CITY Issue 52

CITY Issue 52 Contents Letter from CITY Our Friends Action Wanted City Moment In Rogue Fit The Amused Bouche Fast Food Must Haves Hot Wheels Idol Handlers Design Public Affairs Pluck of the Draw Novel Ideas Monster's Belle Not Guilty The Understudies The Hunger Elastique Where to Buy It Socials Icon

For optimal viewing of this digital publication, please enable JavaScript and then refresh the page. If you would like to try to load the digital publication without using Flash Player detection, please click here.