Clean Run Magazine - November 2009 - 35

Trainer’s Forum By Brenna Fender I’d like some ideas to improve my own physical conditioning and I’m also interested in how other handlers warm themselves up before working their dog. I know other people are interested too, since the topic of human exercise and physical fitness comes up regularly at my agility class. Webb Anderson You ask an outstanding question. For many years, I’ve encouraged my clients to warm up themselves as well as their dogs. For now, let’s focus on the importance of warm-ups in your exercise routine. Warm-ups are critical to your performance at each trial. You already know this because you warm up your dog before each run. Shouldn’t you warm up too? Think about the sport of agility and its demands on your body, then ask yourself whether your warm-up mimics the demands on your body. Are you truly ready to compete? The answer is probably no. So, what should you do? First, let’s dispel some myths. Myth: You should warm up before activity by stretching. Fact: Scientific evidence doesn’t prove that static stretching (lengthening the muscle and holding it to mild discomfort for 30 seconds) prevents injury. However, stretching does improve range of motion. So, when should you stretch? At the end of your run when your muscles are warmed up and more pliable. Myth: You need to get your heart rate up, so you should go for a jog. Fact: This is a tough debate because there is some truth. For example, elevating your heart rate changes your blood viscosity, improving circulation. However, the purpose of a warm-up is to prepare your body for the coming event and reduce the chance of injury. Think of the sport of agility and the multidirectional movements required. Straight-line exercise doesn’t warm up the muscles required to make those sideto-side changes of direction and explosive movements. But, when you engage in drills that move you in different directions while at the same time raising your heart rate you’re on the right track. 1. 2. Webb is an AKC agility judge and currently competes with Nigel, an AKC top-ranked Miniature Schnauzer. Webb is a full-time agility trainer and coach. For seminars or lessons, contact him through his website at www.agilek9path.com. Your warm-up should mimic the movements you encounter in agility. Here are four exercises that your warm-up should include: Knee tucks: While standing straight, grab each knee (one at a time); and as you bring it to your chest, keep your toes pointed up. Quad pull: While standing, grab your ankle and pull your heel toward your buttock as you bend your knee. Note that you’re also warming up your ankles for balance and stability. Squats: Stand with your feet slightly wider than hip width and place your hands in front of you at shoulder height. Next squat bending at your knee and hip. As you squat your knees should move only slightly in front of your toes. Sit back with your hips then stand pushing up from your heels. You may hold on to something if needed to keep your hips back as you squat. Short, quick runs: To get your heart rate up in a manner specific to agility, instead of taking a jog around the park, build up to a few fast, short runs. Or, you may also zigzag side to side as you run. Remember, build up to it. 3. 4. I recommend the following warm-up routine each time you work your dog: 6 knee tucks per leg, 6 quad pulls per leg, 10 squats, and 4 short, quick runs (rest one minute between each run). When you and your dog are equally conditioned to handle the demands of agility, you can play for years to come. You’ll have a reduced chance of injuries and an increased level of performance with faster times and more fun! Note: Webb Anderson consulted with Vernon Beckstrom on this response. Vernon is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association. When you and your dog are equally conditioned to handle the demands of agility, you can play for years to come. You’ll have a reduced chance of injuries and an increased level of performance with faster times and more fun! November 09 | Clean Run 35
http://www.agilek9path.com

Clean Run Magazine - November 2009

Table of Contents for the Digital Edition of Clean Run Magazine - November 2009

Clean Run Magazine - November 2009
Contents
Editorializing: Dancing with the Dogs
Tip of the Month
Everything You Always Wanted to KnowAbout Agility…
Backyard Dogs
Terrific Teeters, Part 2
Distance Challenge
The Secrets to Speed
Teaching Weaves Using Channels and Wires, Part 1
Shelter Champs: Suzy
Trainer’s Forum
Training a Two-on/Two-off Contact,Part 2
Can You Handle It?
Comparing the Derrett and MecklenburgHandling Systems, Part 9: Pushes and Flickaways
Directional Cues, Part 2
Interpreting Dog Food Labels: What You Need to Know
Foundation Fundamentals: The Fabulous Four
When Pigs Fly: Don’t Be Fooled By the Rules,Shaping Performance Instead of Obstacles
Power Paws Drills: Shorties
Clean Run Magazine - November 2009 - Clean Run Magazine - November 2009
Clean Run Magazine - November 2009 - 2
Clean Run Magazine - November 2009 - Contents
Clean Run Magazine - November 2009 - 4
Clean Run Magazine - November 2009 - Editorializing: Dancing with the Dogs
Clean Run Magazine - November 2009 - Tip of the Month
Clean Run Magazine - November 2009 - Everything You Always Wanted to KnowAbout Agility…
Clean Run Magazine - November 2009 - Backyard Dogs
Clean Run Magazine - November 2009 - 9
Clean Run Magazine - November 2009 - 10
Clean Run Magazine - November 2009 - 11
Clean Run Magazine - November 2009 - Terrific Teeters, Part 2
Clean Run Magazine - November 2009 - 13
Clean Run Magazine - November 2009 - 14
Clean Run Magazine - November 2009 - 15
Clean Run Magazine - November 2009 - 16
Clean Run Magazine - November 2009 - 17
Clean Run Magazine - November 2009 - 18
Clean Run Magazine - November 2009 - 19
Clean Run Magazine - November 2009 - Distance Challenge
Clean Run Magazine - November 2009 - 21
Clean Run Magazine - November 2009 - 22
Clean Run Magazine - November 2009 - 23
Clean Run Magazine - November 2009 - The Secrets to Speed
Clean Run Magazine - November 2009 - 25
Clean Run Magazine - November 2009 - 26
Clean Run Magazine - November 2009 - Teaching Weaves Using Channels and Wires, Part 1
Clean Run Magazine - November 2009 - 28
Clean Run Magazine - November 2009 - 29
Clean Run Magazine - November 2009 - 30
Clean Run Magazine - November 2009 - 31
Clean Run Magazine - November 2009 - Shelter Champs: Suzy
Clean Run Magazine - November 2009 - 33
Clean Run Magazine - November 2009 - 34
Clean Run Magazine - November 2009 - Trainer’s Forum
Clean Run Magazine - November 2009 - 36
Clean Run Magazine - November 2009 - 37
Clean Run Magazine - November 2009 - 38
Clean Run Magazine - November 2009 - 39
Clean Run Magazine - November 2009 - 40
Clean Run Magazine - November 2009 - 41
Clean Run Magazine - November 2009 - Training a Two-on/Two-off Contact,Part 2
Clean Run Magazine - November 2009 - 43
Clean Run Magazine - November 2009 - 44
Clean Run Magazine - November 2009 - 45
Clean Run Magazine - November 2009 - 46
Clean Run Magazine - November 2009 - 47
Clean Run Magazine - November 2009 - 48
Clean Run Magazine - November 2009 - 49
Clean Run Magazine - November 2009 - Can You Handle It?
Clean Run Magazine - November 2009 - 51
Clean Run Magazine - November 2009 - 52
Clean Run Magazine - November 2009 - 53
Clean Run Magazine - November 2009 - Comparing the Derrett and MecklenburgHandling Systems, Part 9: Pushes and Flickaways
Clean Run Magazine - November 2009 - 55
Clean Run Magazine - November 2009 - 56
Clean Run Magazine - November 2009 - 57
Clean Run Magazine - November 2009 - 58
Clean Run Magazine - November 2009 - 59
Clean Run Magazine - November 2009 - Directional Cues, Part 2
Clean Run Magazine - November 2009 - 61
Clean Run Magazine - November 2009 - 62
Clean Run Magazine - November 2009 - 63
Clean Run Magazine - November 2009 - 64
Clean Run Magazine - November 2009 - 65
Clean Run Magazine - November 2009 - Interpreting Dog Food Labels: What You Need to Know
Clean Run Magazine - November 2009 - 67
Clean Run Magazine - November 2009 - 68
Clean Run Magazine - November 2009 - 69
Clean Run Magazine - November 2009 - Foundation Fundamentals: The Fabulous Four
Clean Run Magazine - November 2009 - 71
Clean Run Magazine - November 2009 - 72
Clean Run Magazine - November 2009 - 73
Clean Run Magazine - November 2009 - 74
Clean Run Magazine - November 2009 - 75
Clean Run Magazine - November 2009 - When Pigs Fly: Don’t Be Fooled By the Rules,Shaping Performance Instead of Obstacles
Clean Run Magazine - November 2009 - 77
Clean Run Magazine - November 2009 - 78
Clean Run Magazine - November 2009 - 79
Clean Run Magazine - November 2009 - Power Paws Drills: Shorties
Clean Run Magazine - November 2009 - 81
Clean Run Magazine - November 2009 - 82
Clean Run Magazine - November 2009 - 83
Clean Run Magazine - November 2009 - 84
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