Clean Run Magazine - December 2008 - 61

Visualizing Your Goals After you’ve written down your goals and the steps you will take to attain them, read through the goal or goals and the step you are working on daily. Also practice visualizing yourself having achieved the goal. Try the following exercise. Sit in a comfortable chair or lie down. Set a timer or clock for 5 minutes. Choose a big goal or a small step to visualize. Begin doing Yoga Breath (see the first article in this series in CR February 2008), until you feel relaxed and can open to this exercise. Close your eyes and picture yourself achieving the goal or small step. See all the details of accomplishing it. To make this exercise powerful, try to feel the emotion around this accomplishment. What does it feel like to have worked hard and attained something so important to you? Continue the exercise until time is up. Before you get up, relax for a few minutes and see how you feel. Practice daily, increasing your practice sessions to at least 10 minutes. As you achieve each step or goal, choose another and repeat this exercise. The Road to Achievement and Success The path to accomplishing your goals is never smooth. You must expect and accept disappointments and downright failures sometimes. That is just part of the learning curve and growth from novice to master—there is no other way to get there. Progress is often one step forward and two back, but each time you fall back it’s not as far as the last time—you are actually always progressing even though it doesn’t feel that way at times. Believe in yourself and your dog, be determined to reach for and go after those dreams, and keep pushing forward, no matter what. “It is never too late to become what you might have been.” Anonymous This is my last article. It has been an honor and a pleasure to write for Clean Run this year. I hope you have enjoyed and benefited from the information I have presented. Please feel free to send along questions or comments through the website listed below. D Diane Peters Mayer, M.S.W. is a psychotherapist and performance anxiety coach who has been practicing in Doylestown, Pennsylvania, for 17 years. In 2000, she created a ring nerves program for competitive dog handlers and she presents seminars throughout the U.S. Her book, Conquering Ring Nerves, was published by Howell in 2004. The ring nerves program is for handlers; dogs are the beneficiaries. You can reach Diane through her website, www.conqueringringnerves.com. December 08 | Clean Run 61
http://www.conqueringringnerves.com http://www.flatcreekstudios.com http://www.flatcreekstudios.com

Table of Contents for the Digital Edition of Clean Run Magazine - December 2008

Clean Run Magazine - December 2008
Think Outside the Box (and the Ring)
Editorializing: Just One More Run
Tip of the Month
Everything You Always Wanted to Know About Agility…
Backyard Dogs
Trainer’s Forum
Cece’s Gym Exercise of the Month: Treadmill Walking
Handling Your Dog in Awesome Style, Part 9: Common Sequences
Agility Class Etiquette
K9 Kudos: Seeing Spots
Foundation Fundamentals: Flatwork Skills Wrap-up
So You Want to Raise an Agility Star
Canine Health Care: FAQs
Conquering Ring Nerves: Feeling Overwhelmed by Big Goals?
Retraining Agility Skills
Skill of the Month
Walking the Course…Backward?
Agility Organization Update
Using Silent Running to Improve Body Language
Letter to the Editor
Course Diagram Keys
Clean Run Magazine - December 2008 - Clean Run Magazine - December 2008
Clean Run Magazine - December 2008 - 2
Clean Run Magazine - December 2008 - 3
Clean Run Magazine - December 2008 - 4
Clean Run Magazine - December 2008 - Editorializing: Just One More Run
Clean Run Magazine - December 2008 - Tip of the Month
Clean Run Magazine - December 2008 - Everything You Always Wanted to Know About Agility…
Clean Run Magazine - December 2008 - Backyard Dogs
Clean Run Magazine - December 2008 - 9
Clean Run Magazine - December 2008 - 10
Clean Run Magazine - December 2008 - 11
Clean Run Magazine - December 2008 - Trainer’s Forum
Clean Run Magazine - December 2008 - 13
Clean Run Magazine - December 2008 - 14
Clean Run Magazine - December 2008 - 15
Clean Run Magazine - December 2008 - Cece’s Gym Exercise of the Month: Treadmill Walking
Clean Run Magazine - December 2008 - 17
Clean Run Magazine - December 2008 - 18
Clean Run Magazine - December 2008 - 19
Clean Run Magazine - December 2008 - 20
Clean Run Magazine - December 2008 - 21
Clean Run Magazine - December 2008 - Handling Your Dog in Awesome Style, Part 9: Common Sequences
Clean Run Magazine - December 2008 - 23
Clean Run Magazine - December 2008 - 24
Clean Run Magazine - December 2008 - 25
Clean Run Magazine - December 2008 - 26
Clean Run Magazine - December 2008 - 27
Clean Run Magazine - December 2008 - 28
Clean Run Magazine - December 2008 - 29
Clean Run Magazine - December 2008 - 30
Clean Run Magazine - December 2008 - Agility Class Etiquette
Clean Run Magazine - December 2008 - 32
Clean Run Magazine - December 2008 - 33
Clean Run Magazine - December 2008 - 34
Clean Run Magazine - December 2008 - 35
Clean Run Magazine - December 2008 - 36
Clean Run Magazine - December 2008 - 37
Clean Run Magazine - December 2008 - 38
Clean Run Magazine - December 2008 - 39
Clean Run Magazine - December 2008 - 40
Clean Run Magazine - December 2008 - 41
Clean Run Magazine - December 2008 - K9 Kudos: Seeing Spots
Clean Run Magazine - December 2008 - 43
Clean Run Magazine - December 2008 - 44
Clean Run Magazine - December 2008 - Foundation Fundamentals: Flatwork Skills Wrap-up
Clean Run Magazine - December 2008 - 46
Clean Run Magazine - December 2008 - 47
Clean Run Magazine - December 2008 - 48
Clean Run Magazine - December 2008 - 49
Clean Run Magazine - December 2008 - 50
Clean Run Magazine - December 2008 - 51
Clean Run Magazine - December 2008 - So You Want to Raise an Agility Star
Clean Run Magazine - December 2008 - 53
Clean Run Magazine - December 2008 - 54
Clean Run Magazine - December 2008 - 55
Clean Run Magazine - December 2008 - 56
Clean Run Magazine - December 2008 - Canine Health Care: FAQs
Clean Run Magazine - December 2008 - 58
Clean Run Magazine - December 2008 - Conquering Ring Nerves: Feeling Overwhelmed by Big Goals?
Clean Run Magazine - December 2008 - 60
Clean Run Magazine - December 2008 - 61
Clean Run Magazine - December 2008 - 62
Clean Run Magazine - December 2008 - 63
Clean Run Magazine - December 2008 - 64
Clean Run Magazine - December 2008 - Retraining Agility Skills
Clean Run Magazine - December 2008 - 66
Clean Run Magazine - December 2008 - 67
Clean Run Magazine - December 2008 - Skill of the Month
Clean Run Magazine - December 2008 - 69
Clean Run Magazine - December 2008 - 70
Clean Run Magazine - December 2008 - 71
Clean Run Magazine - December 2008 - Walking the Course…Backward?
Clean Run Magazine - December 2008 - 73
Clean Run Magazine - December 2008 - 74
Clean Run Magazine - December 2008 - Agility Organization Update
Clean Run Magazine - December 2008 - 76
Clean Run Magazine - December 2008 - 77
Clean Run Magazine - December 2008 - 78
Clean Run Magazine - December 2008 - Using Silent Running to Improve Body Language
Clean Run Magazine - December 2008 - 80
Clean Run Magazine - December 2008 - 81
Clean Run Magazine - December 2008 - Course Diagram Keys
Clean Run Magazine - December 2008 - 83
Clean Run Magazine - December 2008 - 84
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