Nailpro Essentials 2011 - (Page 48)

HEALTH Quick Meals Dinner Done Right When you’re craving Chinese takeout, nothing can replace it. Or can it? Try this healthy version of the Styrofoam lovers’ favorite meal. ORANGE CHICKEN MAKES SIX SERVINGS. (PER SERVING): CALORIES 309; PROTEIN 25.5G; FAT 13.5G; CARBOHYDRATES 18G; SUGARS 4.5G; SODIUM 627MG SAUCE: ¾ cup orange juice 1 teaspoon orange zest ½ cup low-sodium chicken broth 5 teaspoons Splenda granular 4 teaspoons sugar-free or regular honey or Agave 1 tablespoon low-sodium soy sauce 2 teaspoons vegetable oil 2 garlic cloves, minced 2 teaspoons apple cider vinegar Pinch of red pepper flakes 2 teaspoons cornstarch Kosher salt Sliced green onions Sesame seeds MARINADE: ½ cup orange juice 1 teaspoon orange zest 2 teaspoons low-sodium soy sauce ¼ teaspoon sesame seed oil ½ teaspoon salt 1 pound chicken breast tenders, cut into 1-inch chunks ½ cup cornstarch MARINADE: In a medium bowl combine orange juice, orange zest, soy sauce, sesame oil and salt. Add chicken tenders and stir to coat. Allow them to marinate for 25-30 minutes. SAUCE: In a small saucepan combine orange juice, orange zest, chicken broth, Splenda, honey, soy sauce, oil, garlic and apple cider vinegar. Bring to a boil; lower heat to a simmer and cook until liquid is reduced by 1/4. Season with salt to taste. Stir the 2 teaspoons cornstarch with a small amount of cold water and add to the sauce. Bring back to a boil and cook for 1-2 minutes, or until thickened. Set aside, but keep warm. In a large bowl or ziplock bag add the 1/2 cup of cornstarch. Drain the chicken and toss with the cornstarch, shaking off excess. In a large skillet heat 2 tablespoons vegetable oil over medium-high. Add chicken and cook until golden and meat is cooked through. Gently toss cooked chicken with the sauce and serve. Source: Eating Well...Living Thin ( 48 NAILPRO ESSENTIALS 2 0 11 PHOTO: LINDA FARNSWORTH

Table of Contents for the Digital Edition of Nailpro Essentials 2011

Nailpro Essentials 2011
Table of Contents
5-Minute Makeup
Hair Care
Face Forward
Must Haves
Owner vs. Tech
One Look Three Ways
Healthy Eating
Get Fit
Quick Meals
What I Love About My Job
Smile Lines
Client Relations
Continuing Education
Bank Loans: 101
Essential Stats
Marketplace Plus
Ad Index
Last Look

Nailpro Essentials 2011