Schaumburg Live Work & Play - January/February 2009 - (Page 11) J anuary is the month when many of us leap off the coach and begin an exercise program. Then comes February – and that’s when the excuses start. It’s boring. It’s not convenient. It’s too expensive. It’s not working. Trouble is, if you live or work in Schaumburg, there’s really no excuse. Repeat: If you live or work in Schaumburg, there’s really no excuse. That’s because this is the fitness capital of the suburbs, people! There are exercise options everywhere you turn here and in every single price range. From a top end personal training gym to a tranquil yoga salon and even a high energy Pilates studio, you will find professional, friendly and convenient places to get healthy and fit. Never mind the fact you have a phenomenal park district, offering everything from personal training to swimming to tennis and golf. (Hey, how many park districts have their own 27- hole golf course?) If you haven’t checked out the local park facilities, well, shame on you. (Go to parkfun.com). Yet, that’s just the beginning. Here is just a sampling of some of your private fitness choices. By no means is this list comprehensive, but it is a good start. So stop whining and start sweating – for real, this time. person in the room is in a different place.” To that end, they offer Ashtanga, Yin, Forrest, Vinyasa and Mukta Hot Yoga, which Corey developed. Mukta is done in a specially heated room and combines traditional and therapeutic yoga, offering a challenging cardiovascular workout. Tri Balance Yoga 1102 a S. roselle road Schaumburg www.hotyogis.com (847) 301-7305 and every body. Owners Corey and Shawnda Kelly believe that it’s better to do some yoga, than no yoga at all. “There are a lot of styles of yoga and everyone can connect in some way,” said Corey. “Every Atmosphere: Connection and community; a little piece of California right here in Schaumburg. Cost: There are a variety of prices available, from $17 for a single class to 25-class packages for $299. They also offer unlimited passes. There are discounts for students, police, firefighters and school teachers. (How’s that for good karma?) Hours: Tri Balance offers classes seven days a week. Check out the Web site for the schedule of classes. Staff: Besides yoga instructors, they also have a massage therapist on the premises. What they offer: Yoga for everybody january/february 2009 Page 11 http://www.parkfun.com http://www.hotyogis.com http://www.pushfitnesstraining.com http://www.pushfitnesstraining.com
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