Disneyland Half Marathon Weekend 2008

• NSAIDS such as Ibuprofen (Motrin and Advil), Naproxen (Aleve) and Ketoporphren can affect the body’s electrolyte regulation systems, especially sodium, and increase the risk of hyponatremia. They can also increase local edema and should be avoided 24 hours before and 48 hours after the race. After that time they can be a potent pain reliever • Acetaminophen is generally regarded as safe before, during and after competition • Narcotics – these should be avoided within 48 hours of race day due to harmful effect on performance, perception, and mental status Warning signs • Nausea and/or vomiting – this can be a sign of dehydration or over-hydration and electrolyte imbalance. Proceed directly to a medical aid station located throughout the course • Dizziness, confusion, loss of peripheral vision or general tingling are more concerning and greater precautions should be taken. Find a course representative and ask for assistance immediately • Chest pain – Stop all activity and ask another participant to assist with locating a course representative or medical volunteer • Dry skin – A sign of significant dehydration and loss of normal regulatory systems. Proceed directly to a medical aid station located throughout the course For Your own safety • Complete the medical history on the back of your race number • Drink plenty of fluids. Do not wait until you feel thirsty • Know the symptoms of heat illness, run responsibly and don’t be afraid to ask for help • Help your fellow runners. If you see someone in distress, tell him or her what we have told you. If they refuse to stop, report their race number to one of the volunteers along the route • Your friends and family should know your race number so they can find you if you are in the medical tent • Consult your physician. Your health is too important • Listen to the weather forecast and plan accordingly. Both heat-related injuries and hyponatremia are life-threatening conditions • Skin in high friction areas (nipples, thighs, armpits, etc) should be well lubricated with a non-water soluble lubricant (petroleum jelly) • Proper equipment – Make sure your shoes and clothes are appropriate for the event and environmental conditions about our medical Director James Pierog, MD is the Medical Director of Emergency Services at St. Joseph Hospital (the 2nd busiest emergency room in the State). He is the Medical Director and Managing Partner of Emergency Medicine Specialists of Orange County. Dr. Pierog is board certified in Emergency Medicine. Dr. Pierog received his medical degree from the University of Southern California. Dr. Pierog is committed to improving the health and quality of life of the people in our community. 31

Table of Contents Feed for the Digital Edition of Disneyland Half Marathon Weekend 2008

Disneyland Half Marathon Weekend 2008 Table of Contents Disneyland® Welcome Letter City of Anaheim Welcome Letter Disneyland® Resort – Year of a Million Dreams Weekend Itinerary Disneyland® Health & Fitness Expo Disneyland® Half Marathon Race Information Pacing Requirements Half Marathon Course Map Awards Ceremony Disneyland® Family Fun Run 5K & Kids’ Races Runner Transportation Spectator Information Directions Anaheim Community Foundation Medical Sponsors

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