Walt Disney World Marathon 2008 - (Page 27) Warning signs • nausea and/or vomiting can be a sign of dehydration or overhydration and electrolyte imbalance. Proceed directly to a medical aid station located throughout the course. • Dizziness, confusion, loss of peripheral vision or general tingling are more concerning and greater precautions should be taken. Find a course representative and ask for assistance immediately. • If you experience chest pain, stop all activity and ask another participant to assist with locating a course representative or medical volunteer. • Dry skin is a sign of significant dehydration and loss of normal regulatory systems. Proceed directly to a medical aid station located throughout the course. For your oWn saFeTy • Complete the medical history on the back of your race number. • Drink plenty of fluids. Do not wait until you feel thirsty. • Know the symptoms of heat illness, run responsibly and don’t be afraid to ask for help. • Help your fellow runners. If you see someone in distress, tell him or her what we have told you. If they refuse to stop, report their race number to one of the volunteers along the route. • your friends and family should know your race number so they can find you if you are in the medical tent. • Consult your physician. your health is too important. • Listen to the weather forecast and plan accordingly. both heat-related injuries and hyponatremia are life-threatening conditions. • Skin in high friction areas (nipples, thighs, armpits, etc.) should be well lubricated with a non-water soluble lubricant (petroleum jelly). • Proper equipment – Make sure your shoes and clothes are appropriate for the event and environmental conditions. aBouT our medicaL direcTor James G. Scelfo, MD is a primary care physician practicing in the Orlando area. Dr. Scelfo is also a regular medical consultant with the local nbC affiliate, WESH Channel 2. Through his close association with Florida Hospital Celebration Health, Dr. Scelfo remains on the cutting edge of medical technology to focus on prevention, early diagnosis and management of disease. {27}
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