Women's Focus - February 2008 - (Page 49) WORKOUT It has been proven that those who record their food intake and workouts are more successful in attaining their fitness and diet goals. By recording your progress on a daily basis, your own written history provides the motivation and positive reinforcement you need to keep you on track. It is easy to start an exercise program or diet, then let the distractions in our daily lives get in our way. Before you know it, that New Year’s resolution is a distant memory. Whether you are following your own program or working with a personal trainer, having a written record will help you note your progress. BODY BALANCE – Nutrition And Fitness Tracker When local graphic artist Karen Ryno was unsuccessful in her search for the perfect fitness and workout journal, she decided to design her own. The result is Body Balance – Nutrition and Fitness Tracker, a multi-purpose journal that enables individuals to track and organize a plan for better health. The spiral bound notebook is organized with handy tabs separating the various sections including; a 2-year calendar, quarterly tracker, daily nutrition and fitness tracker, nutrition counter and calorie burner. There are also charts where you can calculate body mass index, basal metabolic rate, and body fat percentage. In short, this handy notebook has everything you might need to keep track of health and fitness goals and progress for three months at a time. The book is available for $14.99 at Genesis Health Clubs, Watermark Books, Food For Thought, and Border’s (west). WWW.FITNESSJOURNAL.COM This online-service is like having accounting software for the body. With just a few keystrokes you can keep track of daily workouts, weight, body fat, sleeping patterns and more. The program can calculate reports, statistics and charts to help you evaluate your progress and set your next workout goals. Subscribers can have discussions and share their workout data with others. You can have some fun using the maps feature. You may be running in place on that treadmill, but every mile you record counts on your journey across America, Canada or Australia. If one of your health goals is to quit smoking, track your habits on this site. Graphing the information will give you a better understanding of when you smoke the most, how it affects your workout and how much you are spending on cigarettes over time. Since this is online, you can access your information from any computer, at any time. You can also print out a hard copy for your own records or to share with your personal trainer. You can try FitnessJournal for one month for only $7.95. The savings increase the longer your commitment. A one year membership is only $39.95. For more information, visit www.fitnessjournal.com. Ask how you can save $200 on our honeycomb shades! i n d u l g e y o u r s e l f • Wo m e n s F o c u s . c o m • F E B R U A RY 2 0 0 8 Visit us today and let our highlytrained professionals help you at a great price. Littell's Design Studio 8635 West Central Avenue Wichita, KS 67212 316-722-5582 littellsdesignstudio.hdwfg.com 10121 *Call or visit our showroom for details. ~LINDA KNIGHTLEY © Copyright 2006 Hunter Douglas Inc., ® Registered Trademark of Hunter Douglas Inc., TM Trademark of Hunter Douglas inc. 49 http://WWW.FITNESSJOURNAL.COM http://littellsdesignstudio.hdwfg.com http://www.womensfocus.com http://littellsdesignstudio.hdwfg.com http://www.fitnessjournal.com
Table of Contents Feed for the Digital Edition of Women's Focus - February 2008 Women's Focus - February 2008 Contents Ask Dick & Jane Romance Versus Reality Valentine’s Day—A Single Girl’s Survival Guide Habitat For Humanity—Women Build 2008 Body Beautiful Knightley Reading 12 Months of Shoes Sierra’s Stars City Culture Day Tripping: Hesston, Kansas In Her Shoes—Dr. David Rosen Tokens of Affection for Him & Her Making a Difference in the Community Forget-Me-Not—Sara Paretsky For the Love of Dance—Miss Diane Gann Wichita’s Next Top Model Contest Love Gardening? Join the Club! Indulge Yourself Yoga for Two Workout Journals When “No” Means NO! Something to Smile About A Romantic Valentine’s Dinner for Four Crafts: Bee Mine Valentine Social Circle Save the Date Women's Focus - February 2008 Women's Focus - February 2008 - Women's Focus - February 2008 (Page Cover1) Women's Focus - February 2008 - Women's Focus - February 2008 (Page Cover2) Women's Focus - February 2008 - Women's Focus - February 2008 (Page 1) Women's Focus - February 2008 - Women's Focus - February 2008 (Page 2) Women's Focus - February 2008 - Women's Focus - February 2008 (Page 3) Women's Focus - February 2008 - Women's Focus - February 2008 (Page 4) Women's Focus - February 2008 - Contents (Page 5) Women's Focus - February 2008 - Contents (Page 6) Women's Focus - February 2008 - Contents (Page 7) Women's Focus - February 2008 - Ask Dick & Jane (Page 8) Women's Focus - February 2008 - Ask Dick & Jane (Page 9) Women's Focus - February 2008 - Romance Versus Reality (Page 10) Women's Focus - February 2008 - Romance Versus Reality (Page 11) Women's Focus - February 2008 - Valentine’s Day—A Single Girl’s Survival Guide (Page 12) Women's Focus - February 2008 - Habitat For Humanity—Women Build 2008 (Page 13) Women's Focus - February 2008 - Habitat For Humanity—Women Build 2008 (Page 14) Women's Focus - February 2008 - Body Beautiful (Page 15) Women's Focus - February 2008 - Body Beautiful (Page 16) Women's Focus - February 2008 - Body Beautiful (Page 17) Women's Focus - February 2008 - Knightley Reading (Page 18) Women's Focus - February 2008 - 12 Months of Shoes (Page 19) Women's Focus - February 2008 - Sierra’s Stars (Page 20) Women's Focus - February 2008 - Sierra’s Stars (Page 21) Women's Focus - February 2008 - City Culture (Page 22) Women's Focus - February 2008 - City Culture (Page 23) Women's Focus - February 2008 - Day Tripping: Hesston, Kansas (Page 24) Women's Focus - February 2008 - Day Tripping: Hesston, Kansas (Page 25) Women's Focus - February 2008 - In Her Shoes—Dr. David Rosen (Page 26) Women's Focus - February 2008 - In Her Shoes—Dr. David Rosen (Page 27) Women's Focus - February 2008 - In Her Shoes—Dr. David Rosen (Page 28) Women's Focus - February 2008 - Tokens of Affection for Him & Her (Page 29) Women's Focus - February 2008 - Making a Difference in the Community (Page 30) Women's Focus - February 2008 - Making a Difference in the Community (Page 31) Women's Focus - February 2008 - Forget-Me-Not—Sara Paretsky (Page 32) Women's Focus - February 2008 - Forget-Me-Not—Sara Paretsky (Page 33) Women's Focus - February 2008 - For the Love of Dance—Miss Diane Gann (Page 34) Women's Focus - February 2008 - For the Love of Dance—Miss Diane Gann (Page 35) Women's Focus - February 2008 - Wichita’s Next Top Model Contest (Page 36) Women's Focus - February 2008 - Wichita’s Next Top Model Contest (Page 37) Women's Focus - February 2008 - Wichita’s Next Top Model Contest (Page 38) Women's Focus - February 2008 - Wichita’s Next Top Model Contest (Page 39) Women's Focus - February 2008 - Wichita’s Next Top Model Contest (Page 40) Women's Focus - February 2008 - Wichita’s Next Top Model Contest (Page 41) Women's Focus - February 2008 - Wichita’s Next Top Model Contest (Page 42) Women's Focus - February 2008 - Wichita’s Next Top Model Contest (Page 43) Women's Focus - February 2008 - Wichita’s Next Top Model Contest (Page 44) Women's Focus - February 2008 - Love Gardening? Join the Club! (Page 45) Women's Focus - February 2008 - Love Gardening? Join the Club! (Page 46) Women's Focus - February 2008 - Indulge Yourself (Page 47) Women's Focus - February 2008 - Yoga for Two (Page 48) Women's Focus - February 2008 - Workout Journals (Page 49) Women's Focus - February 2008 - When “No” Means NO! (Page 50) Women's Focus - February 2008 - When “No” Means NO! (Page 51) Women's Focus - February 2008 - When “No” Means NO! (Page 52) Women's Focus - February 2008 - Something to Smile About (Page 53) Women's Focus - February 2008 - A Romantic Valentine’s Dinner for Four (Page 54) Women's Focus - February 2008 - A Romantic Valentine’s Dinner for Four (Page 55) Women's Focus - February 2008 - A Romantic Valentine’s Dinner for Four (Page 56) Women's Focus - February 2008 - Crafts: Bee Mine Valentine (Page 57) Women's Focus - February 2008 - Crafts: Bee Mine Valentine (Page 58) Women's Focus - February 2008 - Social Circle (Page 59) Women's Focus - February 2008 - Social Circle (Page 60) Women's Focus - February 2008 - Save the Date (Page 61) Women's Focus - February 2008 - Save the Date (Page 62) Women's Focus - February 2008 - Save the Date (Page 63) Women's Focus - February 2008 - Save the Date (Page 64) Women's Focus - February 2008 - Save the Date (Page Cover3) Women's Focus - February 2008 - Save the Date (Page Cover4)
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