Council on Aging Senior Guide 2012 - 44

COUNCIL ON AGING ORANGE COUNTY

Falling Myths Debunked
Call the Office on Aging for fall prevention information and resources or Down With Falls Coalition presentation speakers: 1-800-510-2020. Myth 1: Falling happens to other people, not to me. Reality: Many people think, “It won’t happen to me.” But the truth is that 1 in 3 older adults—about 12 million—fall every year in the U.S. Myth 2: Falling is something normal that happens as you get older. Reality: Falling is not a normal part of aging. Strength and balance exercises, managing your medications, having your vision checked and making

your living environment safer are all steps you can take to prevent a fall. Myth 3: If I limit my activity, I won’t fall. Reality: Some people believe that the best way to prevent falls is to stay at home and limit activity. Not true. Performing physical activities will actually help you stay independent, as your strength and range of motion benefit from remaining active. Social activities are also good for your overall health. Myth 4: As long as I stay at home, I can avoid falling. Reality: Over half of all falls take place at home. Inspect your home for fall risks. Fix simple but serious hazards such as clutter, throw rugs, and poor lighting. Make simple home modifications, such as adding grab bars in the bathroom, a second handrail on stairs, and non-slip paint on outdoor steps. Myth 5: Muscle strength and flexibility can’t be regained. Reality: While we do lose muscle as we age, exercise can partially restore strength and flexibility. It’s never too late to start an exercise program. Even if you’ve been a “couch potato” your whole life, becoming active now will benefit you in many ways—including protection from falls. Myth 6: Taking medication doesn’t increase my risk of falling. Reality: Taking any medication may increase your risk of falling. Medications affect people in many different ways and can sometimes make you dizzy or sleepy. Be careful when starting a new medication. Talk to your health care provider about potential side effects or interactions of your medications. Myth 7: I don’t need to get my vision checked every year. Reality: Vision is another key risk factor for falls. Aging is associated with some forms of vision loss that increase risk of falling and injury. People with vision problems are more than twice as likely to fall as those without visual impairment. Have your eyes checked at least once a year and update your eyeglasses. For those with low vision there are programs and assistive devices that can help. Ask your optometrist for a referral.

44

Senior Guide OC 2012

Aging and Disability Resource Connection | 800-510-2020 | www.adrcoc.org



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Council on Aging Senior Guide 2012

Table of Contents for the Digital Edition of Council on Aging Senior Guide 2012

Council on Aging Senior Guide 2012
Contents
Introduction
Supervisor Letter of Support
Editor’s Message
Publishers Message
ADRC
1. Healthcare & Care Giving Resources
Business Listings
Non-Profit Listings
Medical Services
Mental Health Services
Adult Day Care Services
Health Support Services
2. Housing Alternatives
Business Listings
Non-Profit Listings
Housing Assistance
Emergency Housing
Home Modifications
Group Residences for Adults With Disabilities
Facilities By City
3. Financial & Legal
Business Listings
Non-Profit Listings
Financial Assistance
Financial Counseling
Legal Assistance
Abuse/Neglect
Consumer Information/Protection
Domestic Violence Programs/Counseling
Licensing & Complaints
Social Security
4. Insurance
Business Listings
Non-Profit Listings
Medicare & MediCal
State Disability Insurance
Social Security
Unemployment Insurance
Medicare Comparison Charts
5. Community Resources
Business Listings
Non-Profit Listings
Senior Centers
Meals and Food Programs
Volunteerism
Transportation
Emergency Preparedness
Hot Lines
Sites
Veterans Services
Support Groups
Services for the Disabled
6. Recreation, Personal Services & Other
Business Listings
Non-Profit Listings
Adult Education
Falls Prevention
Fitness Assessment
Senior Community Opportunities
Council on Aging Senior Guide 2012 - intro
Council on Aging Senior Guide 2012 - Council on Aging Senior Guide 2012
Council on Aging Senior Guide 2012 - Cover2
Council on Aging Senior Guide 2012 - Introduction
Council on Aging Senior Guide 2012 - Supervisor Letter of Support
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Council on Aging Senior Guide 2012 - Editor’s Message
Council on Aging Senior Guide 2012 - Contents
Council on Aging Senior Guide 2012 - Publishers Message
Council on Aging Senior Guide 2012 - ADRC
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Council on Aging Senior Guide 2012 - 1. Healthcare & Care Giving Resources
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Council on Aging Senior Guide 2012 - Business Listings
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Council on Aging Senior Guide 2012 - Medical Services
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Council on Aging Senior Guide 2012 - Mental Health Services
Council on Aging Senior Guide 2012 - Adult Day Care Services
Council on Aging Senior Guide 2012 - Health Support Services
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Council on Aging Senior Guide 2012 - 2. Housing Alternatives
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Council on Aging Senior Guide 2012 - Business Listings
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Council on Aging Senior Guide 2012 - Housing Assistance
Council on Aging Senior Guide 2012 - Home Modifications
Council on Aging Senior Guide 2012 - Facilities By City
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Council on Aging Senior Guide 2012 - 3. Financial & Legal
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Council on Aging Senior Guide 2012 - Business Listings
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Council on Aging Senior Guide 2012 - Legal Assistance
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Council on Aging Senior Guide 2012 - Abuse/Neglect
Council on Aging Senior Guide 2012 - Social Security
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Council on Aging Senior Guide 2012 - 4. Insurance
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Council on Aging Senior Guide 2012 - Business Listings
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Council on Aging Senior Guide 2012 - Social Security
Council on Aging Senior Guide 2012 - Unemployment Insurance
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Council on Aging Senior Guide 2012 - Medicare Comparison Charts
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Council on Aging Senior Guide 2012 - 5. Community Resources
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Council on Aging Senior Guide 2012 - Business Listings
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Council on Aging Senior Guide 2012 - Senior Centers
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Council on Aging Senior Guide 2012 - Meals and Food Programs
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Council on Aging Senior Guide 2012 - Volunteerism
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Council on Aging Senior Guide 2012 - Support Groups
Council on Aging Senior Guide 2012 - Services for the Disabled
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Council on Aging Senior Guide 2012 - 6. Recreation, Personal Services & Other
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Council on Aging Senior Guide 2012 - Business Listings
Council on Aging Senior Guide 2012 - Fitness Assessment
Council on Aging Senior Guide 2012 - Senior Community Opportunities
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