Recipes Inspired by The Best Life Diet™ - (Page 22) asian chicken stir-fry Prep Time: 30 Minutes • Start to Finish: 30 Minutes 4 servings (1¼ CUPs eACH) 2 teaspoons canola oil 1 lb boneless skinless chicken breasts, cut into 1-inch pieces 3 cloves garlic, finely chopped 1 tablespoon finely chopped gingerroot 2 medium carrots, cut into ¼-inch diagonal slices (about 1 cup) ¾ cup reducedsodium chicken broth 2 tablespoons reduced-sodium soy sauce ¼ teaspoon crushed red pepper flakes 2 cups green giant® frozen sugar snap peas 1 cup thin red bell pepper strips (2x¼x¼ inch) 1 tablespoon cornstarch Hot cooked brown rice, if desired 1. In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken, garlic and gingerroot; cook and stir 3 to 4 minutes or until chicken is light golden brown. 2. Add carrots, ¼ cup of the broth, the soy sauce and pepper flakes. Cover; cook over medium heat 3 minutes, stirring once. 3. Add frozen sugar snap peas and bell pepper. Cover; cook 4 to 6 minutes, stirring once, until vegetables are crisp-tender. 4. In small bowl, mix remaining broth and cornstarch; stir into chicken mixture. Cook 1 minute, stirring frequently, until sauce is bubbly and thickened. Serve with rice. HigH AlTiTude (3500-6500 FT): After adding broth and cornstarch, cook 2 to 3 minutes. nutrition 1 Serving: Calories 230 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1.5g); Cholesterol 70mg; Sodium 460mg; Total Carbohydrate 14g (Dietary Fiber 3g); Protein 29g % dAily vAlue: Vitamin A 140%; Vitamin C 50%; Calcium 8%; Iron 15% excHAngeS: ½ Other Carbohydrate, 1 Vegetable, 4 Very Lean Meat, 1 Fat cArboHydrATe cHoiceS: 1 22 entrées
Table of Contents Feed for the Digital Edition of Recipes Inspired by The Best Life Diet™ Best Life Contents From Bob Greene Bob's Picks Breakfast Entrees Sides Snacks & Desserts Index Recipes Inspired by The Best Life Diet™ Recipes Inspired by The Best Life Diet™ - Best Life (Page Cover1) Recipes Inspired by The Best Life Diet™ - Best Life (Page Cover2) Recipes Inspired by The Best Life Diet™ - Contents (Page 1) Recipes Inspired by The Best Life Diet™ - From Bob Greene (Page 2) Recipes Inspired by The Best Life Diet™ - Bob's Picks (Page 3) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 4) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 5) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 6) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 7) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 8) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 9) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 10) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 11) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 12) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 13) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 14) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 15) Recipes Inspired by The Best Life Diet™ - Entrees (Page 16) Recipes Inspired by The Best Life Diet™ - Entrees (Page 17) Recipes Inspired by The Best Life Diet™ - Entrees (Page 18) Recipes Inspired by The Best Life Diet™ - Entrees (Page 19) Recipes Inspired by The Best Life Diet™ - Entrees (Page 20) Recipes Inspired by The Best Life Diet™ - Entrees (Page 21) Recipes Inspired by The Best Life Diet™ - Entrees (Page 22) Recipes Inspired by The Best Life Diet™ - Entrees (Page 23) Recipes Inspired by The Best Life Diet™ - Entrees (Page 24) Recipes Inspired by The Best Life Diet™ - Entrees (Page 25) Recipes Inspired by The Best Life Diet™ - Entrees (Page 26) Recipes Inspired by The Best Life Diet™ - Entrees (Page 27) Recipes Inspired by The Best Life Diet™ - Entrees (Page 28) Recipes Inspired by The Best Life Diet™ - Entrees (Page 29) Recipes Inspired by The Best Life Diet™ - Entrees (Page 30) Recipes Inspired by The Best Life Diet™ - Entrees (Page 31) Recipes Inspired by The Best Life Diet™ - Entrees (Page 32) Recipes Inspired by The Best Life Diet™ - Entrees (Page 33) Recipes Inspired by The Best Life Diet™ - Entrees (Page 34) Recipes Inspired by The Best Life Diet™ - Entrees (Page 35) Recipes Inspired by The Best Life Diet™ - Entrees (Page 36) Recipes Inspired by The Best Life Diet™ - Entrees (Page 37) Recipes Inspired by The Best Life Diet™ - Entrees (Page 38) Recipes Inspired by The Best Life Diet™ - Entrees (Page 39) Recipes Inspired by The Best Life Diet™ - Entrees (Page 40) Recipes Inspired by The Best Life Diet™ - Entrees (Page 41) Recipes Inspired by The Best Life Diet™ - Entrees (Page 42) Recipes Inspired by The Best Life Diet™ - Entrees (Page 43) Recipes Inspired by The Best Life Diet™ - Entrees (Page 44) Recipes Inspired by The Best Life Diet™ - Entrees (Page 45) Recipes Inspired by The Best Life Diet™ - Entrees (Page 46) Recipes Inspired by The Best Life Diet™ - Entrees (Page 47) Recipes Inspired by The Best Life Diet™ - Entrees (Page 48) Recipes Inspired by The Best Life Diet™ - Entrees (Page 49) Recipes Inspired by The Best Life Diet™ - Entrees (Page 50) Recipes Inspired by The Best Life Diet™ - Entrees (Page 51) Recipes Inspired by The Best Life Diet™ - Sides (Page 52) Recipes Inspired by The Best Life Diet™ - Sides (Page 53) Recipes Inspired by The Best Life Diet™ - Sides (Page 54) Recipes Inspired by The Best Life Diet™ - Sides (Page 55) Recipes Inspired by The Best Life Diet™ - Sides (Page 56) Recipes Inspired by The Best Life Diet™ - Sides (Page 57) Recipes Inspired by The Best Life Diet™ - Sides (Page 58) Recipes Inspired by The Best Life Diet™ - Sides (Page 59) Recipes Inspired by The Best Life Diet™ - Sides (Page 60) Recipes Inspired by The Best Life Diet™ - Sides (Page 61) Recipes Inspired by The Best Life Diet™ - Sides (Page 62) Recipes Inspired by The Best Life Diet™ - Sides (Page 63) Recipes Inspired by The Best Life Diet™ - Sides (Page 64) Recipes Inspired by The Best Life Diet™ - Sides (Page 65) Recipes Inspired by The Best Life Diet™ - Sides (Page 66) Recipes Inspired by The Best Life Diet™ - Sides (Page 67) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 68) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 69) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 70) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 71) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 72) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 73) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 74) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 75) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 76) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 77) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 78) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 79) Recipes Inspired by The Best Life Diet™ - Index (Page 80) Recipes Inspired by The Best Life Diet™ - Index (Page Cover3) Recipes Inspired by The Best Life Diet™ - Index (Page Cover4)
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