Recipes Inspired by The Best Life Diet™ - (Page 58) curried butternut squash sauté Prep Time: 35 Minutes • Start to Finish: 35 Minutes 4 servings (about 3⁄4 cup each) 2 teaspoons canola or olive oil 1 medium onion, chopped (½ cup) 2 cloves garlic, finely chopped 1 medium butternut squash (about 3 lb), peeled, seeded and cut into ½-inch pieces (about 3 cups) 2 medium granny Smith apples, peeled, cut into ½-inch pieces (2 cups) 2 teaspoons packed brown sugar 1½ teaspoons curry powder ¼ teaspoon salt 1. In 12-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 minutes, stirring occasionally, until onion is crisp-tender. 2. Add squash, apples, sugar, curry powder and salt. Cook and stir 1 minute. Reduce heat to medium-low; cover and cook 10 to 12 minutes, stirring occasionally, until squash is tender. If desired, garnish with fresh thyme. HigH AlTiTude (3500-6500 FT): No change. nutrition 1 Serving: Calories 120 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g); Cholesterol 0mg; Sodium 150mg; Total Carbohydrate 23g (Dietary Fiber 3g); Protein 1g % dAily vAlue: Vitamin A 200%; Vitamin C 15%; Calcium 6%; Iron 6% excHAngeS: 1 Other Carbohydrate, 1 Vegetable, ½ Fat cArboHydrATe cHoiceS: 1½ 58 sides
Table of Contents Feed for the Digital Edition of Recipes Inspired by The Best Life Diet™ Best Life Contents From Bob Greene Bob's Picks Breakfast Entrees Sides Snacks & Desserts Index Recipes Inspired by The Best Life Diet™ Recipes Inspired by The Best Life Diet™ - Best Life (Page Cover1) Recipes Inspired by The Best Life Diet™ - Best Life (Page Cover2) Recipes Inspired by The Best Life Diet™ - Contents (Page 1) Recipes Inspired by The Best Life Diet™ - From Bob Greene (Page 2) Recipes Inspired by The Best Life Diet™ - Bob's Picks (Page 3) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 4) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 5) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 6) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 7) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 8) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 9) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 10) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 11) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 12) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 13) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 14) Recipes Inspired by The Best Life Diet™ - Breakfast (Page 15) Recipes Inspired by The Best Life Diet™ - Entrees (Page 16) Recipes Inspired by The Best Life Diet™ - Entrees (Page 17) Recipes Inspired by The Best Life Diet™ - Entrees (Page 18) Recipes Inspired by The Best Life Diet™ - Entrees (Page 19) Recipes Inspired by The Best Life Diet™ - Entrees (Page 20) Recipes Inspired by The Best Life Diet™ - Entrees (Page 21) Recipes Inspired by The Best Life Diet™ - Entrees (Page 22) Recipes Inspired by The Best Life Diet™ - Entrees (Page 23) Recipes Inspired by The Best Life Diet™ - Entrees (Page 24) Recipes Inspired by The Best Life Diet™ - Entrees (Page 25) Recipes Inspired by The Best Life Diet™ - Entrees (Page 26) Recipes Inspired by The Best Life Diet™ - Entrees (Page 27) Recipes Inspired by The Best Life Diet™ - Entrees (Page 28) Recipes Inspired by The Best Life Diet™ - Entrees (Page 29) Recipes Inspired by The Best Life Diet™ - Entrees (Page 30) Recipes Inspired by The Best Life Diet™ - Entrees (Page 31) Recipes Inspired by The Best Life Diet™ - Entrees (Page 32) Recipes Inspired by The Best Life Diet™ - Entrees (Page 33) Recipes Inspired by The Best Life Diet™ - Entrees (Page 34) Recipes Inspired by The Best Life Diet™ - Entrees (Page 35) Recipes Inspired by The Best Life Diet™ - Entrees (Page 36) Recipes Inspired by The Best Life Diet™ - Entrees (Page 37) Recipes Inspired by The Best Life Diet™ - Entrees (Page 38) Recipes Inspired by The Best Life Diet™ - Entrees (Page 39) Recipes Inspired by The Best Life Diet™ - Entrees (Page 40) Recipes Inspired by The Best Life Diet™ - Entrees (Page 41) Recipes Inspired by The Best Life Diet™ - Entrees (Page 42) Recipes Inspired by The Best Life Diet™ - Entrees (Page 43) Recipes Inspired by The Best Life Diet™ - Entrees (Page 44) Recipes Inspired by The Best Life Diet™ - Entrees (Page 45) Recipes Inspired by The Best Life Diet™ - Entrees (Page 46) Recipes Inspired by The Best Life Diet™ - Entrees (Page 47) Recipes Inspired by The Best Life Diet™ - Entrees (Page 48) Recipes Inspired by The Best Life Diet™ - Entrees (Page 49) Recipes Inspired by The Best Life Diet™ - Entrees (Page 50) Recipes Inspired by The Best Life Diet™ - Entrees (Page 51) Recipes Inspired by The Best Life Diet™ - Sides (Page 52) Recipes Inspired by The Best Life Diet™ - Sides (Page 53) Recipes Inspired by The Best Life Diet™ - Sides (Page 54) Recipes Inspired by The Best Life Diet™ - Sides (Page 55) Recipes Inspired by The Best Life Diet™ - Sides (Page 56) Recipes Inspired by The Best Life Diet™ - Sides (Page 57) Recipes Inspired by The Best Life Diet™ - Sides (Page 58) Recipes Inspired by The Best Life Diet™ - Sides (Page 59) Recipes Inspired by The Best Life Diet™ - Sides (Page 60) Recipes Inspired by The Best Life Diet™ - Sides (Page 61) Recipes Inspired by The Best Life Diet™ - Sides (Page 62) Recipes Inspired by The Best Life Diet™ - Sides (Page 63) Recipes Inspired by The Best Life Diet™ - Sides (Page 64) Recipes Inspired by The Best Life Diet™ - Sides (Page 65) Recipes Inspired by The Best Life Diet™ - Sides (Page 66) Recipes Inspired by The Best Life Diet™ - Sides (Page 67) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 68) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 69) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 70) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 71) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 72) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 73) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 74) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 75) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 76) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 77) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 78) Recipes Inspired by The Best Life Diet™ - Snacks & Desserts (Page 79) Recipes Inspired by The Best Life Diet™ - Index (Page 80) Recipes Inspired by The Best Life Diet™ - Index (Page Cover3) Recipes Inspired by The Best Life Diet™ - Index (Page Cover4)
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