Best Recipes Ever Vol.21,Num.9 - (Page 55)

Bean and Barley Soup PreP Time: 35 minuTes sTarT To Finish: 35 minuTes servings: 5 1 tablespoon canola oil 2 small onions, sliced 2 cloves garlic, finely chopped 1 teaspoon ground cumin 1⁄ 2 cup uncooked quick-cooking barley 1 can (15 oz) Progresso® garbanzo beans (chick peas), undrained 1 can (15 oz) Progresso® black beans, drained and rinsed 1 can (14.5 oz) Muir Glen® organic stewed tomatoes, undrained 1 box (9 oz) Green Giant® Simply Steam® frozen baby lima beans 3 cups water 2 tablespoons chopped fresh cilantro or parsley 1 In 4-quart Dutch oven, heat oil over medium heat. Cook onions, garlic and cumin in oil about 3 minutes, stirring occasionally, until onions are crisp-tender. 2 Stir in remaining ingredients except cilantro. Heat to boiling; reduce heat to low. Cover; simmer about 10 minutes or until lima beans are tender. Stir in cilantro. Per Serving: Calories 460; Total Fat 6g (Saturated Fat 0.5g); Sodium 940mg; Total Carbohydrate 81g (Dietary Fiber 18g); Protein 22g; exchanges: 5 Starch, 1 Vegetable; Carbohydrate Choices: 51⁄2 Italian Pasta Bake PreP Time: 30 minuTes sTarT To Finish: 55 minuTes servings: 4 11⁄2 cups uncooked mostaccioli or penne pasta 1⁄ 2 lb bulk Italian pork sausage 1 medium onion, chopped (1⁄2 cup) 1 medium stalk celery, sliced (1⁄2 cup) 1 small zucchini, quartered lengthwise, sliced (1 cup) 1 can (15 oz) Muir Glen® organic tomato sauce 1 can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained 1 jar (4.5 oz) Green Giant® sliced mushrooms, drained 1⁄ 2 cup shredded mozzarella cheese (2 oz) 1 Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Cook and drain pasta as directed on package, using minimum cook time. 2 Meanwhile, in 12-inch nonstick skillet, cook sausage and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until sausage is no longer pink and onion is tender; drain. Stir in celery, zucchini, tomato sauce, tomatoes and mushrooms. Heat to boiling; reduce heat. Cook 5 to 10 minutes. Remove from heat. 3 Add cooked pasta to sausage mixture; stir gently to mix. Pour into baking dish. Spray sheet of foil with cooking spray; place sprayed side down on baking dish and seal tightly. 4 Bake 15 minutes. Remove foil; sprinkle cheese over casserole. Bake uncovered 5 to 10 minutes longer or until bubbly and cheese is melted. Per Serving: Calories 400; Total Fat 12g (Saturated Fat 4.5g); Sodium 1280mg; Total Carbohydrate 54g (Dietary Fiber 6g); Protein 19g; exchanges: 2 Starch, 1 Other Carbohydrate, 11⁄2 Vegetable, 11⁄2 High-Fat Meat; Carbohydrate Choices: 31⁄2 BEST RECIPES EvER!  PILLSBURY 55

Table of Contents for the Digital Edition of Best Recipes Ever Vol.21,Num.9

Best Recipes Ever Vol.21,Num.9
Contents
What's in Season?
Appetizers & Snacks
Breakfast & Brunch
Main Dishes
Sides & Salads
Desserts
Index

Best Recipes Ever Vol.21,Num.9