Bisquick - (Page 15) Quick low Fat high altitude (3500-6500 ft): No change. Nutrition Information Per Serving: breakfasts & brunches Praline Peach Pancakes Prep Time: 15 Minutes Start to Finish: 15 Minutes Servings: 6 (2 pancakes and 1/6 of syrup each) Praline Peach SyruP ½ cup maple-flavored syrup ¼ cup pecan pieces 1 medium peach, peeled and chopped (¾ cup) PancakeS 1 Serving: Calories 350 (Calories from Fat 80); Total Fat 9g (Saturated Fat 1g; Trans Fat 0g); Cholesterol 35mg; Sodium 510mg; Total Carbohydrate 61g (Dietary Fiber 1g; Sugars 24g); Protein 8g % Daily value: Vitamin A 6%; Vitamin C 0%; Calcium 25%; Iron 10% exchanges: 2 Starch, 2 Other Carbohydrate, 1 1/2 Fat Carbohydrate Choices: 4 Tips SmartTM 2 1 2 1 1 1 cups Bisquick Heart mix cup fat-free (skim) milk tablespoons pecan pieces tablespoon packed brown sugar egg container (6 oz) Yoplait® Original 99% Fat Free harvest peach yogurt (2/3 cup) » SubStItutIoN You can also use nectarines if you prefer them. An added bonus: no need to peel them! do-ahead Looking for a hot weekday breakfast? You can make these pancakes, stack them between sheets of waxed paper and then freeze in a plastic bag or container. Pop them into your toaster or toaster oven, like commercially frozen pancakes or waffles, for piping-hot pancakes in minutes. Make the syrup as the pancakes reheat. 1. Spray griddle or skillet with cooking spray or grease with shortening if necessary. Heat griddle to 375°F or heat skillet over medium heat. In 1-quart saucepan, heat all syrup ingredients over low heat, stirring occasionally, until hot. Cover to keep warm. 2. In medium bowl, stir remaining ingredients until blended. For each pancake, pour slightly less than ¼ cup batter onto hot griddle. 3. Cook until edges are dry. Turn; cook other sides until golden brown. Serve with warm syrup.
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