Bisquick - (Page 16) Quick Low Fat Banana Split Pancakes Prep Time: 15 Minutes Start to Finish: 15 Minutes Servings: 8 (2 pancakes each) whipped topping, peanuts, chocolate syrup and maraschino cherries. High Altitude (3500-6500 ft): No change. Nutrition Information Per Serving: 1 Serving: Calories 210 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1.5g; Trans Fat 0.5g); Cholesterol 25mg; Sodium 460mg; Total Carbohydrate 36g (Dietary Fiber 2g; Sugars 14g); Protein 5g % Daily value: Vitamin A 2%; Vitamin C 45%; Calcium 10%; Iron 8% exchanges: 1 1/2 Starch, 1/2 Fruit, 1/2 Other Carbohydrate, 1 Fat Carbohydrate Choices: 2 1/2 2 1¼ ¼ 1 2 2 cups Original Bisquick® mix cups milk cup chocolate-flavor syrup egg medium bananas, sliced cups sliced strawberries Whipped topping, if desired Chopped peanuts, if desired Additional chocolate-flavor syrup, if desired Maraschino cherries, if desired Tips » 1. Spray griddle or skillet with cooking spray or grease with shortening if necessary. Heat griddle to 375°F or heat skillet over medium heat. In medium bowl, stir Bisquick mix, milk, ¼ cup chocolate syrup and the egg in medium bowl until blended (batter may be thin). 2. For each pancake, pour slightly less than ¼ cup batter onto hot griddle. 3. Cook until edges are dry. Turn; cook other sides until golden brown. Serve with bananas, strawberries, SuCCeSS hINt Don’t flip ‘em more than once! Repeated cooking on both sides toughens rather than browns the pancakes. Serve-wIth Serve with luscious Caramel Banana Topping. It’s easy to make -- just heat 1 cup caramel topping until warm. Gently stir in 2 medium bananas, sliced. 16 Betty Crocker Bisquick®
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