Bisquick - (Page 35)

Quick 30-minute weeknight meals Light Lemon-Sesame Chicken Prep Time: 30 Minutes Start to Finish: 30 Minutes Servings: 4 ChiCken 4. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 6 to 8 minutes, turning once, until chicken is no longer pink in center. 5. Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions. high altitude (3500-6500 ft): Cook chicken in oil 9 to 11 minutes. Nutrition Information Per Serving: 1 Serving: Calories 340 (Calories from Fat 100); Total Fat 11g (Saturated Fat 2g; Trans Fat 0g); Cholesterol 85mg; Sodium 400mg; Total Carbohydrate 24g (Dietary Fiber 1g; Sugars 11g); Protein 35g % Daily value: Vitamin A 6%; Vitamin C 4%; Calcium 8%; Iron 15% exchanges: 1 Starch, 1/2 Other Carbohydrate, 4 1/2 Very Lean Meat, 1 1/2 Fat Carbohydrate Choices: 1 1/2 4 boneless, skinless chicken breasts (about 1¼ lb) ¼ cup fat-free egg product or 1 egg 2 tablespoons lemon juice ½ cup Bisquick Heart SmartTM mix ½ teaspoon paprika 2 tablespoons toasted sesame seed 1 tablespoon canola or vegetable oil SauCe ½ 3 2 2 1 2 cup chicken broth tablespoons sugar tablespoons lemon juice teaspoons cornstarch teaspoon grated lemon peel medium green onions, sliced (2 tablespoons) Tips » 1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about ¼ inch thick. 2. In small bowl, beat egg and 2 tablespoons lemon juice with fork or wire whisk. In 1-gallon resealable foodstorage plastic bag, place Bisquick mix, paprika and sesame seed. 3. Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated. Serve-WIth Serve with cooked lo mein noodles, snow pea pods and fortune cookies. dId you kNoW? Toasted sesame seed is available in the spice section or Asian aisle of the supermarket.

Table of Contents for the Digital Edition of Bisquick

Bisquick
Editor's Picks
Contents
Bisqucik Mix - Biscuits and Beyond!
Breakfasts & Brunches
30-Minute Weeknight Meals
Casseroles & Oven Meals
Impossibly Easy Pies & Pizzas
Desserts, Bars & Cookies
Upside-Down Cherry-Pear Cake
Danish Apple-Almond Cake
Nutrition and Recipe Testing Guidelines
Index

Bisquick