Bisquick - (Page 36)

Quick Taco Chicken Prep Time: 25 Minutes Start to Finish: 25 Minutes Servings: 4 High Altitude (3500-6500 ft): Cook chicken in oil 15 to 17 minutes. Nutrition Information Per Serving: 1 Serving: Calories 400 (Calories from Fat 190); Total Fat 21g (Saturated Fat 4g; Trans Fat 0.5g); Cholesterol 140mg; Sodium 570mg; Total Carbohydrate 18g (Dietary Fiber 0g; Sugars 1g); Protein 35g % Daily value: Vitamin A 2%; Vitamin C 0%; Calcium 6%; Iron 10% exchanges: 1 Starch, 4 1/2 Very Lean Meat, 3 1/2 Fat Carbohydrate Choices: 1 1½ ½ 4 1 2 ¼ 3 cups nacho cheese tortilla chips (1¾ oz) cup Original Bisquick® mix boneless skinless chicken breasts (about 1¼ lb) egg, beaten tablespoons Old El Paso® taco sauce teaspoon salt tablespoons vegetable oil 1. In 1-gallon resealable food-storage plastic bag, crush tortilla chips with rolling pin. Add Bisquick mix to chips; mix well. 2. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. In small shallow dish, mix egg, taco sauce and salt. Dip chicken into egg mixture, then shake in bag to coat with Bisquick mixture. 3. In 12-inch nonstick skillet, heat oil over medium heat. Reduce heat to medium-low. Cook chicken in oil 10 to 12 minutes, turning once, until juice is no longer pink in center. 36 Betty Crocker Bisquick® Tips » varIatIoN Slice each cooked chicken breast into strips and place in a warm tortilla with shredded lettuce, cheese and salsa. Serve-WIth Create a weeknight “fiesta” mood by serving with Spanish rice and fresh pineapple wedges.

Table of Contents for the Digital Edition of Bisquick

Bisquick
Editor's Picks
Contents
Bisqucik Mix - Biscuits and Beyond!
Breakfasts & Brunches
30-Minute Weeknight Meals
Casseroles & Oven Meals
Impossibly Easy Pies & Pizzas
Desserts, Bars & Cookies
Upside-Down Cherry-Pear Cake
Danish Apple-Almond Cake
Nutrition and Recipe Testing Guidelines
Index

Bisquick