Bisquick - (Page 37) Quick 30-minute weeknight meals Country Fried Steaks Prep Time: 30 Minutes Start to Finish: 30 Minutes Servings: 4 (1 steak and ½ cup gravy each) stirring occasionally, until gravy is thickened. Pour gravy over steaks; sprinkle with parsley. High Altitude (3500-6500 ft): In step 2, cook steaks in oil 8 to 10 minutes. In step 3, cook onions over medium-high heat. In step 4, cook over medium heat 5 to 6 minutes. Nutrition Information Per Serving: 1 Serving: Calories 630 (Calories from Fat 360); Total Fat 40g (Saturated Fat 13g; Trans Fat 1g); Cholesterol 110mg; Sodium 670mg; Total Carbohydrate 32g (Dietary Fiber 1g; Sugars 11g); Protein 34g % Daily value: Vitamin A 10%; Vitamin C 4%; Calcium 25%; Iron 20% exchanges: 1 1/2 Starch, 1/2 Other Carbohydrate, 4 1/2 Lean Meat, 5 Fat Carbohydrate Choices: 2 ½ ½ ½ 4 1 ⁄3 1 3 2 2 cup Original Bisquick® mix cup buttermilk cup Progresso® garlic-herb bread crumbs beef cube steaks (4 oz each) cup canola or vegetable oil cup thinly sliced onions tablespoons Original Bisquick® mix cups half-and-half tablespoons chopped fresh parsley 1. In shallow dish, place ½ cup Bisquick mix. Into small bowl, pour buttermilk. In another shallow dish, place bread crumbs. Coat beef steaks with Bisquick mix. Dip each coated steak into buttermilk, then coat with bread crumbs. 2. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook steaks in oil 6 to 8 minutes, turning once, until thoroughly cooked. Remove from skillet; cover with foil to keep warm. 3. In same skillet, cook onions over medium heat 5 to 7 minutes, stirring occasionally, until tender. 4. In tightly covered container, shake 3 tablespoons Bisquick mix and the half-and-half until blended. Pour into onions in skillet. Cook over low heat 2 to 3 minutes, Tips » Serve-WIth Served with mashed potatoes, warm biscuits and a green salad, this meal will become a family favorite. SuBStItutIoN Boneless pork loin chops, about 4 ounces each, can be substituted for the beef steaks. Betty Crocker Most Requested RecipesTM 37
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