Bisquick - (Page 38) Quick Coconut Chicken Salad Prep Time: 25 Minutes Start to Finish: 25 Minutes Servings: 4 ments and onions. Drizzle with roasted Asian sesame dressing. High Altitude (3500-6500 ft): No change. Nutrition Information Per Serving: 1 Serving: Calories 640 (Calories from Fat 340); Total Fat 38g (Saturated Fat 8g; Trans Fat 1g); Cholesterol 70mg; Sodium 1060mg; Total Carbohydrate 45g (Dietary Fiber 3g; Sugars 20g); Protein 30g % Daily value: Vitamin A 50%; Vitamin C 70%; Calcium 10%; Iron 15% exchanges: 1/2 Starch, 1/2 Fruit, 1 1/2 Other Carbohydrate, 1 Vegetable, 4 Very Lean Meat, 7 Fat Carbohydrate Choices: 3 1 cup Original Bisquick® mix ¼ cup flaked coconut 1 bag (11.75 oz) Asian-style salad kit (greens, carrots, snow peas, radishes, noodles, sesameginger dressing) 1 lb boneless skinless chicken breasts, cut into about 24 (1½-inch) pieces ¼ cup vegetable oil 1 can (11 oz) mandarin orange segments, drained 4 medium green onions, sliced (¼ cup) ½ cup roasted Asian sesame dressing 1. In 1-gallon resealable food-storage plastic bag, mix Bisquick mix and coconut. Pour sesame-ginger dressing from salad kit into medium bowl. Add chicken pieces to dressing; stir well to coat chicken. 2. Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture. 3. In 12-inch skillet, heat oil over medium heat. Place chicken pieces in single layer in skillet. Cook 6 to 8 minutes, turning occasionally, until chicken is browned on outside and no longer pink in center. Cool 5 minutes. 4. Meanwhile, divide greens among 4 plates. Top each salad with warm chicken pieces, noodles, orange seg38 Betty Crocker Bisquick® Tips » SuBStItutIoN Create your own Asian salad: Mix 1½ cups cut-up romaine lettuce with ½ cup each shredded carrots, snow peas, red cabbage and chow mein noodles. Use an additional ¼ cup dressing to coat chicken. SuBStItutIoN Use 1 cup fresh pineapple chunks instead of the orange segments.
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