Bisquick - (Page 39) Quick Low Fat 30-minute weeknight meals Chicken-Vegetable Soup with Dumplings Prep Time: 10 Minutes Start to Finish: 30 Minutes Servings: 6 (1 cup each) Carbohydrate 23g (Dietary Fiber 4g; Sugars 5g); Protein 20g % Daily value: Vitamin A 70%; Vitamin C 4%; Calcium 8%; Iron 10% exchanges: 1 Starch, 1/2 Other Carbohydrate, 1 Vegetable, 2 Very Lean Meat, 1 Fat Carbohydrate Choices: 1 1/2 cups cut-up cooked chicken cups chicken broth tablespoon chopped fresh parsley tablespoon chopped fresh thyme leaves cloves garlic, finely chopped bag (1 lb) Green Giant® frozen mixed vegetables, thawed and drained 1 cup Original Bisquick® mix 1 ⁄3 cup milk 1. In 3-quart saucepan, heat all ingredients except Bisquick mix and milk to boiling, stirring occasionally. 2. In small bowl, stir Bisquick mix and milk with fork until soft dough forms. Drop dough by 18 teaspoonfuls onto boiling soup. If dumplings sink into soup, carefully bring them to top of broth using slotted spoon. Reduce heat to medium-low. 3. Cook uncovered 10 minutes. Cover and cook 15 minutes longer. High Altitude (3500-6500 ft): No change. Nutrition Information Per Serving: 1 Serving: Calories 240 (Calories from Fat 70); Total Fat 7g (Saturated Fat 2g; Trans Fat 0.5g); Cholesterol 40mg; Sodium 1040mg; Total 2 4 1 1 2 1 Tips » SubStItutIoN You can use any combination of frozen vegetables your family enjoys in this extra-easy recipe. dId you kNow? Think small when you’re pressed for time. These mini-dumplings, dropped by teaspoonfuls, cook in about half the time of regular dumplings. SucceSS hINt There are many ways to get cooked chicken without stewing one. Look for refrigerated cooked chicken, canned chicken, deli roasted chicken or frozen cooked chicken.
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