Bisquick - (Page 42) Quick Low Fat Barbecue Pork Chops Prep Time: 10 Minutes Start to Finish: 30 Minutes Servings: 6 Nutrition Information Per Serving: 1½ ½ 1 2 6 cups barbecue-flavored potato chips (1¼ oz) cup Original Bisquick® mix egg, beaten tablespoons barbecue sauce boneless pork loin chops, ½ inch thick (about 1½ lb) 1 tablespoon vegetable oil ¾ cup barbecue sauce 1 Serving: Calories 330 (Calories from Fat 140); Total Fat 15g (Saturated Fat 4.5g; Trans Fat 0g); Cholesterol 105mg; Sodium 600mg; Total Carbohydrate 23g (Dietary Fiber 0g; Sugars 11g); Protein 26g % Daily value: Vitamin A 2%; Vitamin C 2%; Calcium 4%; Iron 10% exchanges: 1/2 Starch, 1 Other Carbohydrate, 3 1/2 Lean Meat, 1 Fat Carbohydrate Choices: 1 1/2 Tips » 1. Place potato chips in 1-gallon resealable food-storage plastic bag; crush with rolling pin. Add Bisquick mix to chips; mix well. 2. In small shallow dish, mix egg and 2 tablespoons barbecue sauce. Dip pork chops into egg mixture, then shake in bag to coat with Bisquick mixture. 3. In 12-inch nonstick skillet, heat oil over medium-low heat. Cook pork chops in oil 15 to 18 minutes, turning once, until golden brown and pork is no longer pink in center. Serve with ¾ cup barbecue sauce. High Altitude (3500-6500 ft): No change. Do-AheAD Coat pork chops as directed, but do not cook. Wrap each pork chop in heavyduty foil. Freeze up to 2 months. Place in refrigerator 8 hours or overnight until thawed. Cook as directed. Serve-wIth Pair these pork chops with corn on the cob and glasses of cold milk. 42 Betty Crocker Bisquick®
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