Bisquick - (Page 44) Quick Tuna Burgers Prep Time: 25 Minutes Start to Finish: 25 Minutes Servings: 4 sandwiches High Altitude (3500-6500 ft): No change. Nutrition Information Per Serving: 1 Sandwich: Calories 440 (Calories from Fat 150); Total Fat 16g (Saturated Fat 7g; Trans Fat 1g); Cholesterol 155mg; Sodium 1090mg; Total Carbohydrate 39g (Dietary Fiber 2g; Sugars 6g); Protein 34g % daily Value: Vitamin A 10%; Vitamin C 2%; Calcium 15%; Iron 25% Exchanges: 2 1/2 Starch, 4 Very Lean Meat, 2 1/2 Fat carbohydrate choices: 2 1/2 1 ½ 1 ¼ 2 8 2 cup soft bread crumbs (about 2 slices bread) cup Original Bisquick® mix tablespoon Dijon mustard teaspoon pepper eggs, slightly beaten medium green onions, finely chopped (½ cup) pouches (about 7 oz each) light tuna in water, drained, flaked 2 tablespoons butter or margarine 4 sandwich buns, split 4 tablespoons dill dip Tips » 1. In medium bowl, mix all ingredients except butter, buns and dill dip. Shape mixture into 4 patties, 3½ inches in diameter, using heaping ½ cupful for each patty. 2. In 12-inch nonstick skillet, melt butter over medium heat. Cook patties in butter 10 to 12 minutes, turning once, until brown and cooked through. Serve on buns with dill dip. SuBStItutIoN To prepare crab cake burgers, substitute two 6-ounce cans of crabmeat for the tuna. Serve-wIth For added crunch, top burgers with thinly sliced cucumber and sliced red onion. 44 Betty Crocker Bisquick®
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