Bisquick - (Page 45) Quick 30-minute weeknight meals Fish with Bacon, Onion and Tomatoes Prep Time: 30 Minutes Start to Finish: 30 Minutes Servings: 4 4. Add tomatoes to skillet. Reduce heat; simmer about 5 minutes or until fish flakes easily with fork. Top fish with bacon and onion before serving. High Altitude (3500-6500 ft): No change. Nutrition Information Per Serving: 1 Serving: Calories 360 (Calories from Fat 150); Total Fat 16g (Saturated Fat 5g; Trans Fat 0g); Cholesterol 130mg; Sodium 910mg; Total Carbohydrate 23g (Dietary Fiber 3g; Sugars 6g); Protein 31g % Daily value: Vitamin A 10%; Vitamin C 8%; Calcium 8%; Iron 10% exchanges: 1 Starch, 1/2 Other Carbohydrate, 4 Very Lean Meat, 2 1/2 Fat Carbohydrate Choices: 1 1/2 4 ½ ½ ¼ 1 1 slices thickly sliced smoked bacon, diced cup thinly sliced onion cup Original Bisquick® mix cup cornmeal egg lb tilapia fillets, about ½ inch thick, cut into 4 serving pieces 1 can (14.5 oz) diced tomatoes with green chiles, undrained 1. In 12-inch nonstick skillet, cook bacon over mediumhigh heat 5 to 8 minutes, stirring occasionally, until browned. Remove bacon from skillet with slotted spoon; set aside. 2. Reduce heat to medium. Add onion to bacon fat; cook 5 minutes, stirring occasionally. Remove from skillet with slotted spoon; set aside. 3. Meanwhile, in shallow dish, mix Bisquick mix and cornmeal. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture. Place fish in skillet with bacon fat. Cook 3 to 5 minutes, turning once, until lightly browned. Tip » Serve-wIth Serve with steamed broccoli and a quickcooking blend of white and wild rice for an easy, colorful weeknight meal. SubStItutIoN For milder seasoning, use a can of diced tomatoes with Italian herbs.
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