Bisquick - (Page 51) Low Fat casseroles & oven meals Salsa Chicken Fiesta Prep Time: 15 Minutes Start to Finish: 45 Minutes Servings: 4 Tips » ⁄3 2 ¼ 1½ 2 cup Bisquick Heart SmartTM mix tablespoons water cup fat-free egg product or 2 egg whites cups shredded reduced-fat Cheddar cheese (6 oz) 3 boneless skinless chicken breasts, cut into ½-inch pieces 1¼ cups Old El Paso® Thick ‘n Chunky salsa SubStItutIoN Use 6 cups precooked chicken, and heat with the salsa. dId you kNow? Three chicken breasts weigh about 1 pound. Serve-wIth Serve with bowls of shredded lettuce, chopped tomatoes and fat-free sour cream. 1. Heat oven to 400°F. Spray 8- or 9-inch square pan with cooking spray. In small bowl, stir Bisquick mix, water and egg product until well blended; spread in pan. Sprinkle with 1¼ cups of the cheese. 2. In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until no longer pink in center; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within ½ inch of edges. 3. Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle with remaining ¼ cup cheese. Bake 1 to 3 minutes longer or until cheese is melted; loosen from sides of pan. High Altitude (3500-6500 ft): Do not use 8-inch pan. Increase Bisquick Heart SmartTM mix to ¾ cup. Increase first bake time to 25 to 30 minutes. Nutrition Information Per Serving: 1 Serving: Calories 190 (Calories from Fat 45); Total Fat 5g (Saturated Fat 2g; Trans Fat 0g); Cholesterol 45mg; Sodium 850mg; Total Carbohydrate 15g (Dietary Fiber 0g; Sugars 3g); Protein 22g % Daily value: Vitamin A 6%; Vitamin C 0%; Calcium 25%; Iron 6% exchanges: 1 Starch, 2 1/2 Very Lean Meat, 1/2 Fat Carbohydrate Choices: 1 betty Crocker Most Requested RecipesTM 51
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