Bisquick - (Page 56) Beef Bake with Garlic Potato Dumplings Prep Time: 20 Minutes Start to Finish: 45 Minutes Servings: 4 (¾ cup filling and 3 dumplings each) Filling potatoes. In small microwavable bowl, microwave 1 cup milk on High 2 minutes. Stir hot milk into Bisquick mixture with fork until soft dough forms; let stand 2 minutes. Drop dough by spoonfuls onto hot beef mixture. 4. Bake 25 to 30 minutes or until dumplings are cooked and lightly browned. High Altitude (3500-6500 ft): In step 2, cook ground beef and onion over medium-high heat. Nutrition Information Per Serving: 1 Serving: Calories 640 (Calories from Fat 210); Total Fat 23g (Saturated Fat 9g; Trans Fat 3g); Cholesterol 80mg; Sodium 1520mg; Total Carbohydrate 75g (Dietary Fiber 6g; Sugars 11g); Protein 33g % Daily value: Vitamin A 60%; Vitamin C 2%; Calcium 20%; Iron 25% exchanges: 3 Starch, 2 Other Carbohydrate, 3 1/2 Medium-Fat Meat, 1/2 Fat Carbohydrate Choices: 5 1 lb lean (at least 80%) ground beef 1 small onion, chopped (¼ cup) 1½ cups Green Giant® frozen mixed vegetables (from 1-lb bag) 1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup with 30% less sodium ¼ teaspoon pepper ½ cup milk DumPlingS 1 cup Original Bisquick® mix 1 pouch Betty Crocker® roasted garlic mashed potatoes (from 7.2-oz package) 1 cup milk 1. Heat oven to 400°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. 2. In 12-inch skillet, cook ground beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in mixed vegetables, soup, pepper and ½ cup milk. Heat to boiling. Pour into baking dish. 3. In medium bowl, stir Bisquick mix and dry mashed 56 Betty Crocker Bisquick® Tips » Serve-wIth A fruit salad is all you need to complement this meat-and-potatoes meal. SuBStItutIoN Any type of your family’s favorite frozen vegetables can be used in this recipe. Try cut green beans, corn, carrots or peas.
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