Diabetes Easy Family Meals - (Page 14) quick skillet meals and casseroles Corn, Cheddar and Tomato Quiche carb choice High Altitude (3500-6500 ft): Heat oven to 375°F. Stir 2 tablespoons flour into other ingredients. Bake 40 to 45 minutes. Nutrition Information Per Serving: 1 SERVING: Calories 130 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g; Trans Fat 0g); Cholesterol 0mg; Sodium 510mg; Total Carbohydrate 13g (Dietary Fiber 2g; Sugars 5g); Protein 15g % Daily Value: Vitamin A 20%; Vitamin C 6%; Calcium 25%; Iron 10% Exchanges: 1 Other Carbohydrate, 2 Very Lean Meat Carbohydrate 1 Prep Time: 10 Minutes Start to Finish: 45 Minutes Servings: 4 cup 8th Continent® original soymilk cup fat-free egg product or 4 eggs cup chopped fresh cilantro teaspoon chili powder teaspoon salt teaspoon pepper cup Green Giant® Niblets® frozen whole kernel corn, thawed ¾ cup shredded reduced-fat Cheddar cheese (3 oz) 1 medium tomato, seeded, chopped (¾ cup) 1. Heat oven to 350°F. Spray 9-inch glass pie plate with cooking spray. In medium bowl, stir together all ingredients except corn, cheese and tomato until blended. Stir in remaining ingredients; pour into pie plate. 2. Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting. 1 1 ¼ ½ ¼ ¼ 1 Tips » SUBSTITUTION Green Giant® Mexicorn®–whole kernel corn with red and green peppers–makes a colorful and easy substitute for the frozen corn and roasted peppers. HEALTH TWIST If you haven’t tried soy milk lately, you’re in for a tasty surprise! It’s also an easy recipe ingredient and contains as much calcium as cow’s milk. 14 Betty Crocker Diabetes
Table of Contents Feed for the Digital Edition of Diabetes Easy Family Meals Diabetes Easy Family Meals Contents Carbohydrates Managing Diabetes Quick Skillet Meals and Casseroles Fresh Fish, Poultry and Meat Speedy Soups and Sandwiches Simple Salads and Vegetables Delicious Desserts and Snacks Nutrition and Recipe Testing Guidelines Index Diabetes Easy Family Meals Diabetes Easy Family Meals - Diabetes Easy Family Meals (Page Cover1) Diabetes Easy Family Meals - Diabetes Easy Family Meals (Page Cover2) Diabetes Easy Family Meals - Contents (Page 1) Diabetes Easy Family Meals - Contents (Page 2) Diabetes Easy Family Meals - Contents (Page 3) Diabetes Easy Family Meals - Carbohydrates (Page 4) Diabetes Easy Family Meals - Managing Diabetes (Page 5) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 6) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 7) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 8) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 9) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 10) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 11) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 12) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 13) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 14) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 15) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 16) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 17) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 18) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 19) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 20) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 21) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 22) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 23) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 24) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 25) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 26) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 27) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 28) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 29) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 30) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 31) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 32) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 33) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 34) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 35) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 36) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 37) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 38) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 39) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 40) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 41) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 42) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 43) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 44) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 45) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 46) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 47) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 48) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 49) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 50) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 51) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 52) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 53) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 54) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 55) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 56) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 57) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 58) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 59) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 60) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 61) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 62) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 63) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 64) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 65) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 66) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 67) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 68) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 69) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 70) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 71) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 72) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 73) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 74) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 75) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 76) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 77) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 78) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 79) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 80) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 81) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 82) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 83) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 84) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 85) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 86) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 87) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 88) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 89) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 90) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 91) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 92) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 93) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 94) Diabetes Easy Family Meals - Nutrition and Recipe Testing Guidelines (Page 95) Diabetes Easy Family Meals - Index (Page 96) Diabetes Easy Family Meals - Index (Page Cover3) Diabetes Easy Family Meals - Index (Page Cover4)
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