Diabetes Easy Family Meals - (Page 22) quick skillet meals and casseroles Stuffed-Crust Pizza carb choices 2 Prep Time: 20 Minutes Start to Finish: 35 Minutes Servings: 8 4. Spread pizza sauce over partially baked crust. Sprinkle with ½ cup of the Italian cheese, the mushrooms, bell pepper and olives. Sprinkle with remaining ½ cup cheese. 5. Bake 9 to 12 minutes or until crust is golden brown and cheese is melted. Nutrition Information Per Serving: 1 SERVING: Calories 320 (Calories from Fat 130); Total Fat 14g (Saturated Fat 5g; Trans Fat 2g); Cholesterol 15mg; Sodium 920mg; Total Carbohydrate 35g (Dietary Fiber 2g; Sugars 4g); Protein 12g % Daily Value: Vitamin A 8%; Vitamin C 15%; Calcium 25%; Iron 10% Exchanges: 1 ½ Starch, 1 Other Carbohydrate, 1 Medium-Fat Meat, 1½ Fat 2 3 ⁄3 2 4 1 1 1½ 1 1 cups Original Bisquick® mix cup very hot water tablespoons olive or canola oil sticks mozzarella or Colby-Monterey Jack cheese (from 10-oz package), cut lengthwise in half can (8 oz) pizza sauce cup shredded reduced-fat Italian cheese blend (4 oz) cups sliced fresh mushrooms (4 oz) large green bell pepper, chopped (1 cup) can (2¼ oz) sliced ripe olives, drained Tips » 1. Move oven rack to lowest position. Heat oven to 450°F. Spray 12-inch pizza pan with cooking spray. 2. In large bowl, stir Bisquick mix, hot water and oil with fork until soft dough forms; beat vigorously 20 strokes. If dough is dry, stir in additional 1 tablespoon water. Cover and let stand 8 minutes. 3. Pat or press dough in bottom and 1 inch over side of pizza pan. Place sticks of cheese along edge of dough, overlapping if necessary. Fold 1-inch edge of dough over and around cheese; press to seal. Bake 7 minutes. VARIATION Turn this into Veggie Stuffed Crust Pizza by adding your favorite veggies before baking. You can add more mushrooms and peppers, or try chunks of broccoli, spinach or cauliflower. SERVE-WITH Round out your meal by serving with grapes or berries. 22 Betty Crocker Diabetes
Table of Contents Feed for the Digital Edition of Diabetes Easy Family Meals Diabetes Easy Family Meals Contents Carbohydrates Managing Diabetes Quick Skillet Meals and Casseroles Fresh Fish, Poultry and Meat Speedy Soups and Sandwiches Simple Salads and Vegetables Delicious Desserts and Snacks Nutrition and Recipe Testing Guidelines Index Diabetes Easy Family Meals Diabetes Easy Family Meals - Diabetes Easy Family Meals (Page Cover1) Diabetes Easy Family Meals - Diabetes Easy Family Meals (Page Cover2) Diabetes Easy Family Meals - Contents (Page 1) Diabetes Easy Family Meals - Contents (Page 2) Diabetes Easy Family Meals - Contents (Page 3) Diabetes Easy Family Meals - Carbohydrates (Page 4) Diabetes Easy Family Meals - Managing Diabetes (Page 5) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 6) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 7) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 8) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 9) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 10) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 11) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 12) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 13) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 14) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 15) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 16) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 17) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 18) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 19) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 20) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 21) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 22) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 23) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 24) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 25) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 26) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 27) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 28) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 29) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 30) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 31) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 32) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 33) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 34) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 35) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 36) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 37) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 38) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 39) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 40) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 41) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 42) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 43) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 44) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 45) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 46) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 47) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 48) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 49) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 50) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 51) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 52) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 53) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 54) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 55) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 56) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 57) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 58) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 59) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 60) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 61) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 62) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 63) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 64) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 65) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 66) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 67) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 68) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 69) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 70) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 71) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 72) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 73) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 74) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 75) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 76) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 77) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 78) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 79) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 80) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 81) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 82) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 83) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 84) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 85) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 86) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 87) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 88) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 89) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 90) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 91) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 92) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 93) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 94) Diabetes Easy Family Meals - Nutrition and Recipe Testing Guidelines (Page 95) Diabetes Easy Family Meals - Index (Page 96) Diabetes Easy Family Meals - Index (Page Cover3) Diabetes Easy Family Meals - Index (Page Cover4)
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