Diabetes Easy Family Meals - (Page 24) quick skillet meals and casseroles Penne with Spicy Sauce carb choices 4 Prep Time: 30 Minutes Start to Finish: 30 Minutes Servings: 6 4. Add pasta and ¼ cup of the cheese to tomato mixture. Cook about 3 minutes, tossing gently, until pasta is evenly coated. Sprinkle with remaining ¼ cup cheese. High Altitude (3500-6500 ft): No change. Nutrition Information Per Serving: 1 SERVING: Calories 370 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2.5g; Trans Fat 0g); Cholesterol 5mg; Sodium 600mg; Total Carbohydrate 59g (Dietary Fiber 7g; Sugars 5g); Protein 15g % Daily Value: Vitamin A 8%; Vitamin C 10%; Calcium 20%; Iron 20% Exchanges: 4 Starch, 1 Fat 1 package (16 oz) whole wheat penne pasta 1 can (28 oz) Muir Glen® organic fire roasted whole peeled plum tomatoes, undrained 2 tablespoons olive or canola oil 2 cloves garlic, finely chopped ½ to 1 teaspoon crushed red pepper flakes 2 tablespoons chopped fresh parsley 1 tablespoon tomato paste ½ cup freshly grated or shredded Parmesan cheese (2 oz) 1. Cook and drain pasta as directed on package. 2. Meanwhile, in food processor or blender, place tomatoes with juice. Cover and process until coarsely chopped; set aside. 3. In 12-inch skillet, heat oil over medium-high heat. Cook garlic, red pepper and parsley in oil about 5 minutes, stirring frequently, until garlic just begins to turn golden. Stir in chopped tomatoes and tomato paste. Heat to boiling; reduce heat. Cover and simmer about 10 minutes, stirring occasionally, until slightly thickened. Tips » SERVE-WITH This is a great meatless meal. Tame the fiery pepper taste with steamed broccoli. VARIATION Add 2 tablespoons chopped fresh basil and 1 teaspoon chopped fresh oregano with the parsley to enhance the herb flavor. 24 Betty Crocker Diabetes
Table of Contents Feed for the Digital Edition of Diabetes Easy Family Meals Diabetes Easy Family Meals Contents Carbohydrates Managing Diabetes Quick Skillet Meals and Casseroles Fresh Fish, Poultry and Meat Speedy Soups and Sandwiches Simple Salads and Vegetables Delicious Desserts and Snacks Nutrition and Recipe Testing Guidelines Index Diabetes Easy Family Meals Diabetes Easy Family Meals - Diabetes Easy Family Meals (Page Cover1) Diabetes Easy Family Meals - Diabetes Easy Family Meals (Page Cover2) Diabetes Easy Family Meals - Contents (Page 1) Diabetes Easy Family Meals - Contents (Page 2) Diabetes Easy Family Meals - Contents (Page 3) Diabetes Easy Family Meals - Carbohydrates (Page 4) Diabetes Easy Family Meals - Managing Diabetes (Page 5) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 6) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 7) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 8) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 9) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 10) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 11) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 12) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 13) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 14) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 15) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 16) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 17) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 18) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 19) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 20) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 21) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 22) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 23) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 24) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 25) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 26) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 27) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 28) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 29) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 30) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 31) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 32) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 33) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 34) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 35) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 36) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 37) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 38) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 39) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 40) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 41) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 42) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 43) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 44) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 45) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 46) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 47) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 48) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 49) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 50) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 51) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 52) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 53) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 54) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 55) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 56) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 57) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 58) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 59) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 60) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 61) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 62) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 63) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 64) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 65) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 66) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 67) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 68) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 69) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 70) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 71) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 72) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 73) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 74) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 75) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 76) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 77) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 78) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 79) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 80) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 81) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 82) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 83) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 84) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 85) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 86) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 87) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 88) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 89) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 90) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 91) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 92) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 93) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 94) Diabetes Easy Family Meals - Nutrition and Recipe Testing Guidelines (Page 95) Diabetes Easy Family Meals - Index (Page 96) Diabetes Easy Family Meals - Index (Page Cover3) Diabetes Easy Family Meals - Index (Page Cover4)
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