Diabetes Easy Family Meals - (Page 52) speedy soups and sandwiches Southwest Chicken Soup with Baked Tortilla Strips carb choices 2. Stir in corn and bell pepper. Increase heat setting to High; cover and cook about 30 minutes or until chicken is no longer pink in center and vegetables are tender. 3. Meanwhile, heat oven to 450°F. Spray 2 cookie sheets with cooking spray. Cut each tortilla into strips; place in single layer on cookie sheets. Bake about 6 minutes or until crisp but not brown; cool. 4. Spoon soup into individual bowls. Top with tortilla strips. Sprinkle with cilantro. Nutrition Information Per Serving: 1 SERVING: Calories 310 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2g; Trans Fat 0g); Cholesterol 45mg; Sodium 750mg; Total Carbohydrate 37g (Dietary Fiber 6g; Sugars 11g); Protein 23g % Daily Value: Vitamin A 150%; Vitamin C 25%; Calcium 10%; Iron 15% Exchanges: 2 Starch, 1½ Vegetable, 2 Lean Meat 2½ Prep Time: 15 Minutes Start to Finish: 7 Hours 45 Minutes Servings: 6 SOUP 1 lb boneless skinless chicken thighs, cut into 1-inch pieces 2 medium dark-orange sweet potatoes, peeled, cut into 1-inch pieces (2 cups) 1 large onion, chopped (1 cup) 2 cans (14.5 oz each) diced tomatoes with green chilies, undrained 1 can (14 oz) chicken broth 1 teaspoon dried oregano leaves ½ teaspoon ground cumin 1 cup Green Giant® Niblets® frozen whole kernel corn ½ cup chopped green bell pepper 2 tablespoons chopped fresh cilantro BAKED TORTILLA STRIPS Tip » 8 yellow or blue corn tortillas (5 or 6 inch) 1. In 3½- to 4-quart slow cooker, mix chicken, sweet potatoes, onion, tomatoes, broth, oregano and cumin. Cover; cook on Low heat setting 7 to 8 hours. HEALTH TWIST Eating soups and stews is an easy-and delicious–way to include more vegetables in your diet. Other options: Snack on baby carrots, cucumber slices and celery sticks. 52 Betty Crocker Diabetes
Table of Contents Feed for the Digital Edition of Diabetes Easy Family Meals Diabetes Easy Family Meals Contents Carbohydrates Managing Diabetes Quick Skillet Meals and Casseroles Fresh Fish, Poultry and Meat Speedy Soups and Sandwiches Simple Salads and Vegetables Delicious Desserts and Snacks Nutrition and Recipe Testing Guidelines Index Diabetes Easy Family Meals Diabetes Easy Family Meals - Diabetes Easy Family Meals (Page Cover1) Diabetes Easy Family Meals - Diabetes Easy Family Meals (Page Cover2) Diabetes Easy Family Meals - Contents (Page 1) Diabetes Easy Family Meals - Contents (Page 2) Diabetes Easy Family Meals - Contents (Page 3) Diabetes Easy Family Meals - Carbohydrates (Page 4) Diabetes Easy Family Meals - Managing Diabetes (Page 5) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 6) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 7) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 8) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 9) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 10) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 11) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 12) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 13) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 14) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 15) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 16) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 17) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 18) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 19) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 20) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 21) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 22) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 23) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 24) Diabetes Easy Family Meals - Quick Skillet Meals and Casseroles (Page 25) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 26) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 27) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 28) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 29) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 30) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 31) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 32) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 33) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 34) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 35) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 36) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 37) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 38) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 39) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 40) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 41) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 42) Diabetes Easy Family Meals - Fresh Fish, Poultry and Meat (Page 43) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 44) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 45) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 46) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 47) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 48) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 49) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 50) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 51) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 52) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 53) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 54) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 55) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 56) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 57) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 58) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 59) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 60) Diabetes Easy Family Meals - Speedy Soups and Sandwiches (Page 61) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 62) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 63) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 64) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 65) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 66) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 67) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 68) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 69) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 70) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 71) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 72) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 73) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 74) Diabetes Easy Family Meals - Simple Salads and Vegetables (Page 75) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 76) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 77) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 78) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 79) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 80) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 81) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 82) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 83) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 84) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 85) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 86) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 87) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 88) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 89) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 90) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 91) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 92) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 93) Diabetes Easy Family Meals - Delicious Desserts and Snacks (Page 94) Diabetes Easy Family Meals - Nutrition and Recipe Testing Guidelines (Page 95) Diabetes Easy Family Meals - Index (Page 96) Diabetes Easy Family Meals - Index (Page Cover3) Diabetes Easy Family Meals - Index (Page Cover4)
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