Healthy Home Cooking - 12

mouthwatering main dishes • quick • low Fat Spicy Mexican Skillet Chicken Prep Time: 25 Minutes Start to Finish: 25 Minutes Servings: 4 3. Stir in beans, corn and salsa. Heat to boiling. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are hot. Sprinkle with cilantro. nutrition information Per Serving: 1 Serving: Calories 350 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1.5g; Trans Fat 0g); Cholesterol 85mg; Sodium 360mg; Total Carbohydrate 33g (Dietary Fiber 11g; Sugars 2g); Protein 40g % daily value: Total Fat 10% (Saturated Fat 7%); Cholesterol 29%; Sodium 15%; Total Carbohydrate 11% (Dietary Fiber 45%) exchangeS: 1½ Starch, ½ Other Carbohydrate, 5 Very Lean Meat, ½ Fat carbohydrate choiceS: 2 My PyraMid: 1 c Vegetables, 6 oz equivalent Meat & Beans 1 ¼ ¼ 4 1 1 to 2 teaspoons chili powder teaspoon salt teaspoon pepper boneless skinless chicken breasts (about 1¼ lb) teaspoon canola or soybean oil can (15 oz) Progresso® black beans, drained, rinsed 1 cup Green Giant® Valley Fresh Steamers™ Niblets® frozen whole kernel corn 1 ⁄3 cup chunky-style salsa Chopped fresh cilantro, if desired Tip » 1. In small bowl, mix chili powder, salt and pepper; sprinkle evenly over both sides of chicken. 2. Spray 10-inch skillet with cooking spray. Add oil; heat over medium heat. Cook chicken in oil 8 to 10 minutes, turning once, until juice is clear when center of thickest part is cut (170°F). 12 Healthy Home Cooking SubStitution Black beans can be hard to find. Sometimes they’re shelved with other canned beans, and they’re often found with Mexican ingredients. If you can’t find them in either location, use kidney or pinto beans instead.

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
Healthy Home Cooking - 14
Healthy Home Cooking - 15
Healthy Home Cooking - 16
Healthy Home Cooking - 17
Healthy Home Cooking - 18
Healthy Home Cooking - 19
Healthy Home Cooking - 20
Healthy Home Cooking - 21
Healthy Home Cooking - 22
Healthy Home Cooking - 23
Healthy Home Cooking - 24
Healthy Home Cooking - 25
Healthy Home Cooking - 26
Healthy Home Cooking - 27
Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
Healthy Home Cooking - 39
Healthy Home Cooking - 40
Healthy Home Cooking - 41
Healthy Home Cooking - 42
Healthy Home Cooking - 43
Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
Healthy Home Cooking - 56
Healthy Home Cooking - 57
Healthy Home Cooking - 58
Healthy Home Cooking - 59
Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
Healthy Home Cooking - 63
Healthy Home Cooking - 64
Healthy Home Cooking - 65
Healthy Home Cooking - 66
Healthy Home Cooking - 67
Healthy Home Cooking - 68
Healthy Home Cooking - 69
Healthy Home Cooking - 70
Healthy Home Cooking - 71
Healthy Home Cooking - 72
Healthy Home Cooking - 73
Healthy Home Cooking - 74
Healthy Home Cooking - 75
Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
Healthy Home Cooking - 78
Healthy Home Cooking - 79
Healthy Home Cooking - 80
Healthy Home Cooking - 81
Healthy Home Cooking - 82
Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
Healthy Home Cooking - 85
Healthy Home Cooking - 86
Healthy Home Cooking - 87
Healthy Home Cooking - 88
Healthy Home Cooking - 89
Healthy Home Cooking - 90
Healthy Home Cooking - 91
Healthy Home Cooking - 92
Healthy Home Cooking - 93
Healthy Home Cooking - 94
Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
https://www.nxtbook.com/nxtbooks/gm/nourishinginspirations_mobile2
https://www.nxtbook.com/nxtbooks/gm/btfecoordkit2013
https://www.nxtbook.com/nxtbooks/gm/makemorewithless_vol8
https://www.nxtbook.com/nxtbooks/gm/btfecoordkit2012
nxtbook.com/nourishinginspirations
https://www.nxtbook.com/nxtbooks/gm/nourishinginspirations
https://www.nxtbook.com/nxtbooks/gm/usfoodsbiscuitbash
https://www.nxtbook.com/nxtbooks/gm/breakfastdrive_old
https://www.nxtbook.com/nxtbooks/gm/mmwl_buttermilkbiscuitmix_vol5
https://www.nxtbook.com/nxtbooks/gm/mmwl_muffinmix
https://www.nxtbook.com/nxtbooks/gm/alltimebest_vol21no5
https://www.nxtbook.com/nxtbooks/gm/bestrecipesever_vol21no9
https://www.nxtbook.com/nxtbooks/gm/makemorewithless_vol3
https://www.nxtbook.com/nxtbooks/gm/boxtops2012_safeway
https://www.nxtbook.com/nxtbooks/gm/boxtops2012_gianteagle
https://www.nxtbook.com/nxtbooks/gm/boxtops2012_meijer
https://www.nxtbook.com/nxtbooks/gm/pillsbury_placeandbakebiscuits
https://www.nxtbook.com/nxtbooks/gm/pillsburybiscuits_versatility
https://www.nxtbook.com/nxtbooks/gm/springgettogether
https://www.nxtbook.com/nxtbooks/gm/casseroles
https://www.nxtbook.com/nxtbooks/gm/bisquick
https://www.nxtbook.com/nxtbooks/gm/wholewheatbaking
https://www.nxtbook.com/nxtbooks/gm/pies
https://www.nxtbook.com/nxtbooks/gm/birthdayparties
https://www.nxtbook.com/nxtbooks/gm/soups
https://www.nxtbookmedia.com