Healthy Home Cooking - 19

mouthwatering main dishes • quick • eaSy • low Fat Fire-Roasted TomatoShrimp Veracruz Prep Time: 15 Minutes Start to Finish: 15 Minutes Servings: 4 High altitude (3500-6500 ft): No change. nutrition information Per Serving: 1 Serving: Calories 140 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 0.5g; Trans Fat 0g); Cholesterol 160mg; Sodium 320mg; Total Carbohydrate 6g (Dietary Fiber 1g; Sugars 3g); Protein 18g % daily value: Total Fat 7% (Saturated Fat 4%); Cholesterol 54%; Sodium 13%; Total Carbohydrate 2% (Dietary Fiber 6%) exchangeS: 1 Vegetable, 2½ Very Lean Meat, ½ Fat carbohydrate choiceS: ½ My PyraMid: ½ c Vegetables, 3 oz equivalent Meat & Beans, 1 tsp Fats & Oils 1 tablespoon olive oil 1 lb uncooked peeled deveined medium shrimp, tails removed (if desired) ¼ cup sliced green onions (4 medium) 1 fresh jalapeño or serrano chile, seeded, finely chopped 1 teaspoon grated orange peel 1 teaspoon chopped fresh or ½ teaspoon dried thyme leaves 1 can (14.5 oz) Muir Glen® organic fire roasted diced tomatoes, undrained 1. In 12-inch skillet, heat oil over medium-high heat. Add shrimp, green onions, chile, orange peel and thyme; cook 1 minute, stirring frequently. 2. Stir in tomatoes. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until shrimp are pink and firm and sauce is slightly thickened. Tips » health note Shellfish, like shrimp, is a good source of vitamin B12. Our bodies need B12 to help break down foods to give us plenty of energy. Serve-with Serve this saucy shrimp mixture over brown rice or whole wheat couscous. 1

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
Healthy Home Cooking - 14
Healthy Home Cooking - 15
Healthy Home Cooking - 16
Healthy Home Cooking - 17
Healthy Home Cooking - 18
Healthy Home Cooking - 19
Healthy Home Cooking - 20
Healthy Home Cooking - 21
Healthy Home Cooking - 22
Healthy Home Cooking - 23
Healthy Home Cooking - 24
Healthy Home Cooking - 25
Healthy Home Cooking - 26
Healthy Home Cooking - 27
Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
Healthy Home Cooking - 39
Healthy Home Cooking - 40
Healthy Home Cooking - 41
Healthy Home Cooking - 42
Healthy Home Cooking - 43
Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
Healthy Home Cooking - 56
Healthy Home Cooking - 57
Healthy Home Cooking - 58
Healthy Home Cooking - 59
Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
Healthy Home Cooking - 63
Healthy Home Cooking - 64
Healthy Home Cooking - 65
Healthy Home Cooking - 66
Healthy Home Cooking - 67
Healthy Home Cooking - 68
Healthy Home Cooking - 69
Healthy Home Cooking - 70
Healthy Home Cooking - 71
Healthy Home Cooking - 72
Healthy Home Cooking - 73
Healthy Home Cooking - 74
Healthy Home Cooking - 75
Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
Healthy Home Cooking - 78
Healthy Home Cooking - 79
Healthy Home Cooking - 80
Healthy Home Cooking - 81
Healthy Home Cooking - 82
Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
Healthy Home Cooking - 85
Healthy Home Cooking - 86
Healthy Home Cooking - 87
Healthy Home Cooking - 88
Healthy Home Cooking - 89
Healthy Home Cooking - 90
Healthy Home Cooking - 91
Healthy Home Cooking - 92
Healthy Home Cooking - 93
Healthy Home Cooking - 94
Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
https://www.nxtbook.com/nxtbooks/gm/nourishinginspirations_mobile2
https://www.nxtbook.com/nxtbooks/gm/btfecoordkit2013
https://www.nxtbook.com/nxtbooks/gm/makemorewithless_vol8
https://www.nxtbook.com/nxtbooks/gm/btfecoordkit2012
nxtbook.com/nourishinginspirations
https://www.nxtbook.com/nxtbooks/gm/nourishinginspirations
https://www.nxtbook.com/nxtbooks/gm/usfoodsbiscuitbash
https://www.nxtbook.com/nxtbooks/gm/breakfastdrive_old
https://www.nxtbook.com/nxtbooks/gm/mmwl_buttermilkbiscuitmix_vol5
https://www.nxtbook.com/nxtbooks/gm/mmwl_muffinmix
https://www.nxtbook.com/nxtbooks/gm/alltimebest_vol21no5
https://www.nxtbook.com/nxtbooks/gm/bestrecipesever_vol21no9
https://www.nxtbook.com/nxtbooks/gm/makemorewithless_vol3
https://www.nxtbook.com/nxtbooks/gm/boxtops2012_safeway
https://www.nxtbook.com/nxtbooks/gm/boxtops2012_gianteagle
https://www.nxtbook.com/nxtbooks/gm/boxtops2012_meijer
https://www.nxtbook.com/nxtbooks/gm/pillsbury_placeandbakebiscuits
https://www.nxtbook.com/nxtbooks/gm/pillsburybiscuits_versatility
https://www.nxtbook.com/nxtbooks/gm/springgettogether
https://www.nxtbook.com/nxtbooks/gm/casseroles
https://www.nxtbook.com/nxtbooks/gm/bisquick
https://www.nxtbook.com/nxtbooks/gm/wholewheatbaking
https://www.nxtbook.com/nxtbooks/gm/pies
https://www.nxtbook.com/nxtbooks/gm/birthdayparties
https://www.nxtbook.com/nxtbooks/gm/soups
https://www.nxtbookmedia.com