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satisfying sides Tips » • quick • eaSy • low Fat Peas with Mushrooms and Thyme Prep Time: 10 Minutes Start to Finish: 10 Minutes Servings: 6 HealtH Note Peas are loaded with vitamin B1, also called thiamin. We need thiamin for normal energy metabolism and to help keep the nervous system healthy. VariatioN Put a gourmet touch to this simple side dish by using an assortment of wild mushrooms like cremini, shiitake and portabellas. time-SaVer Save a little time by using frozen diced onions. Keep a bag in the freezer and just take out what you need. tablespoon olive, canola or soybean oil medium onion, diced (½ cup) cup sliced fresh mushrooms bag (16 oz) Cascadian Farm® frozen organic garden peas ¼ teaspoon coarse (kosher or sea) salt 1 ⁄8 teaspoon white pepper 1 teaspoon chopped fresh or ¼ teaspoon dried thyme leaves 1. In 10-inch skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring occasionally. Stir in peas. Cook 3 to 5 minutes, stirring occasionally, until vegetables are tender. 2. Sprinkle with salt, pepper and thyme. Serve immediately. High Altitude (3500-6500 ft): No change. Nutrition information Per Serving: 1 SerViNg: Calories 80 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g; Trans Fat 0g); Cholesterol 0mg; Sodium 150mg; Total Carbohydrate 11g (Dietary Fiber 3g; Sugars 4g); Protein 4g % Daily Value: Total Fat 4% (Saturated Fat 0%); Cholesterol 0%; Sodium 6%; Total Carbohydrate 4% (Dietary Fiber 11%) excHaNgeS: ½ Other Carbohydrate, 1 Vegetable, ½ Fat carboHyDrate cHoiceS: 1 my PyramiD: ½ c Vegetables, 1 tsp Fats & Oils 1 1 1 1 Eatbetteramerica.com can help you learn how to enjoy a healthy body and a healthy life. Search for “you are what you eat” and click on Articles. 34 Eat Better America Healthy Home Cooking

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
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Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
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Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
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Healthy Home Cooking - No-Guilt Desserts
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Healthy Home Cooking - Classics “Healthified”
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Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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