Healthy Home Cooking - 43

satisfying sides • quick • eaSy • low Fat Mixed Greens with Fruit and Raspberry Dressing Prep Time: 10 Minutes Start to Finish: 10 Minutes Servings: 4 Tips » 2 1 1 2 2 ½ cups mixed salad greens can (8 oz) pineapple tidbits, drained cup raspberries medium bananas, sliced medium green onions, sliced (2 tablespoons) cup fat-free raspberry vinaigrette HealtH Note Foods like lettuce contain a high percentage of water. More water means fewer calories for the same weight of food — good news for your waistline. VariatioN To make a main-dish salad, top with a grilled chicken breast or several strips of leftover roast beef. SubStitutioN Mix and match the fruits in this salad. Try blueberries instead of raspberries or cut-up fresh mango instead of the pineapple. 1. Among 4 salad plates, divide salad greens, pineapple, raspberries, bananas and green onions. 2. Drizzle each salad with 2 tablespoons vinaigrette. Serve immediately. High Altitude (3500-6500 ft): No change. Nutrition information Per Serving: 1 SerViNg: Calories 150 (Calories from Fat 5); Total Fat 0.5g (Saturated Fat 0g; Trans Fat 0g); Cholesterol 0mg; Sodium 250mg; Total Carbohydrate 35g (Dietary Fiber 5g; Sugars 21g); Protein 2g % Daily Value: Total Fat 1% (Saturated Fat 0%); Cholesterol 0%; Sodium 10%; Total Carbohydrate 12% (Dietary Fiber 22%) excHaNgeS: 1 Fruit, 1½ Other Carbohydrate carboHyDrate cHoiceS: 2 my PyramiD: ½ c Vegetables, ¾ c Fruits, 1 tsp Fats & Oils 43

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
Healthy Home Cooking - 14
Healthy Home Cooking - 15
Healthy Home Cooking - 16
Healthy Home Cooking - 17
Healthy Home Cooking - 18
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Healthy Home Cooking - 25
Healthy Home Cooking - 26
Healthy Home Cooking - 27
Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
Healthy Home Cooking - 39
Healthy Home Cooking - 40
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Healthy Home Cooking - 42
Healthy Home Cooking - 43
Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
Healthy Home Cooking - 56
Healthy Home Cooking - 57
Healthy Home Cooking - 58
Healthy Home Cooking - 59
Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
Healthy Home Cooking - 63
Healthy Home Cooking - 64
Healthy Home Cooking - 65
Healthy Home Cooking - 66
Healthy Home Cooking - 67
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Healthy Home Cooking - 70
Healthy Home Cooking - 71
Healthy Home Cooking - 72
Healthy Home Cooking - 73
Healthy Home Cooking - 74
Healthy Home Cooking - 75
Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
Healthy Home Cooking - 78
Healthy Home Cooking - 79
Healthy Home Cooking - 80
Healthy Home Cooking - 81
Healthy Home Cooking - 82
Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
Healthy Home Cooking - 85
Healthy Home Cooking - 86
Healthy Home Cooking - 87
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Healthy Home Cooking - 94
Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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