quick smoothies & snacks • quick • eaSy • low Fat Tips » Blueberry Smoothies Prep Time: 5 Minutes Start to Finish: 5 Minutes Servings: 2 (1 cup each) HealtH Note Research shows that eating 3 servings of low-fat calcium-rich dairy foods like yogurt can play an important role in weight loss plans. VariatioN It’s an easy (and yummy) switch to make these smoothies with raspberries instead of blueberries. 1 cup Cascadian Farm® frozen organic blueberries (from 8-oz bag) ½ cup vanilla soymilk or fat-free (skim) milk 1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt Honey, if desired 1. In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey. 2. Pour into 2 glasses. Serve immediately. High Altitude (3500-6500 ft): No change. Nutrition information Per Serving: 1 SerViNg: Calories 170 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g; Trans Fat 0g); Cholesterol 0mg; Sodium 100mg; Total Carbohydrate 31g (Dietary Fiber 3g; Sugars 25g); Protein 7g % Daily Value: Total Fat 3% (Saturated Fat 4%); Cholesterol 0%; Sodium 4%; Total Carbohydrate 10% (Dietary Fiber 13%) excHaNgeS: ½ Fruit, ½ Other Carbohydrate, 1 Skim Milk carboHyDrate cHoiceS: 2 My PyraMiD: ½ c Fruits, ½ c Milk Join in the conversation on healthing eating by going to eatbetteramerica.com and clicking on the community tab. 50 Healthy Home Cooking Eat Better America