quick smoothies & snacks • quick • eaSy Nutrition information Per Serving: 1 SerViNg: Calories 260 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1.5g; Trans Fat 0g); Cholesterol 0mg; Sodium 250mg; Total Carbohydrate 31g (Dietary Fiber 2g; Sugars 21g); Protein 12g % Daily Value: Total Fat 15% (Saturated Fat 9%); Cholesterol 0%; Sodium 11%; Total Carbohydrate 10% (Dietary Fiber 11%) excHaNgeS: 1½ Fruit, 1 Low-Fat Milk, ½ High-Fat Meat carboHyDrate cHoiceS: 2 My PyraMiD: ¼ c Fruits, 1 oz equivalent Meat & Beans ChocolatePeanut Butter-Banana Smoothies Prep Time: 5 Minutes Start to Finish: 5 Minutes Servings: 2 (about 1¼ cups each) Tips 2 cups light chocolate soymilk 2 tablespoons creamy peanut butter 1 large banana, frozen 1. Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender. Cover; blend on high speed about 30 seconds or until smooth. 2. Pour into 2 glasses. Serve immediately. High Altitude (3500-6500 ft): No change. » VariatioN You can use vanilla soymilk instead of the chocolate for a slightly different smoothie taste. tiMe-SaVer Peel the banana before freezing for no-fuss prep. 55