quick smoothies & snacks • quick • eaSy • low Fat Prep Time: 5 Minutes Start to Finish: 5 Minutes Servings: 14 (½ cup each) Whole-Grain Snack Mix 2 2 2 1 1 1 cups Fiber One® original bran cereal cups Fiber One® Honey Clusters® cereal cups Honey Nut Cheerios® cereal cup raisins cup peanuts, if desired cup carob chips, if desired Tips » 1. In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients. 2. Store tightly covered. High Altitude (3500-6500 ft): No change. Nutrition information Per Serving: 1 SerViNg: Calories 120 (Calories from Fat 5); Total Fat 1g (Saturated Fat 0g; Trans Fat 0g); Cholesterol 0mg; Sodium 105mg; Total Carbohydrate 26g (Dietary Fiber 6g; Sugars 9g); Protein 2g % Daily Value: Total Fat 1% (Saturated Fat 0%); Cholesterol 0%; Sodium 4%; Total Carbohydrate 9% (Dietary Fiber 26%) excHaNgeS: 1 Starch, ½ Other Carbohydrate carboHyDrate cHoiceS: 2 My PyraMiD: ½ oz equivalent Grains SPecial toucH Look for decorated cellophane bags at craft or paper goods stores. Fill with this extra-special mix and tie with festive ribbons for a gift. DiD you kNow? Carob chips are available in health food, specialty and some large grocery stores. Carob comes from a tropical tree and starts as a sweet, edible pulp. The pulp is dried and then used for making baking products. Carob has a subtle chocolatelike flavor and texture. 57