quick smoothies & snacks • quick • eaSy Nutrition information Per Serving: 1 SerViNg: Calories 180 (Calories from Fat 70); Total Fat 7g (Saturated Fat 1g; Trans Fat 0g); Cholesterol 0mg; Sodium 170mg; Total Carbohydrate 23g (Dietary Fiber 4g; Sugars 10g); Protein 5g % Daily Value: Total Fat 11% (Saturated Fat 6%); Cholesterol 0%; Sodium 7%; Total Carbohydrate 8% (Dietary Fiber 16%) excHaNgeS: 1 Starch, ½ Other Carbohydrate, 1½ Fat carboHyDrate cHoiceS: 1½ My PyraMiD: 1 oz equivalent Meat & Beans Honey Graham Snack Mix Prep Time: 5 Minutes Start to Finish: 5 Minutes Servings: 11 (½ cup each) 2 2 1 ½ cups Fiber One® Honey Clusters® cereal cups Golden Grahams® cereal cup honey-roasted peanuts cup golden raisins Tips » 1. In large bowl or gallon-size resealable foodstorage plastic bag, mix ingredients. 2. Store tightly covered. High Altitude (3500-6500 ft): No change. HealtH Note Replacing saturated fats with unsaturated fats from nuts may help lower blood cholesterol. But nuts are high in calories so keep portions small. SerVe-witH Sprinkle over scoops of frozen yogurt or reduced-fat ice cream for a fun and delicious topping! 58 Healthy Home Cooking