Healthy Home Cooking - 59

quick smoothies & snacks • eaSy Green Tea Granola Prep Time: 15 Minutes Start to Finish: 2 Hours Servings: 20 (½ cup each) High Altitude (3500-6500 ft): Bake 30 minutes. After stirring, bake 15 to 20 minutes longer. Nutrition information Per Serving: 1 SerViNg: Calories 180 (Calories from Fat 45); Total Fat 5g (Saturated Fat 0.5g; Trans Fat 0g); Cholesterol 0mg; Sodium 115mg; Total Carbohydrate 30g (Dietary Fiber 4g; Sugars 15g); Protein 3g % Daily Value: Total Fat 8% (Saturated Fat 4%); Cholesterol 0%; Sodium 5%; Total Carbohydrate 10% (Dietary Fiber 19%) excHaNgeS: 1 Starch, 1 Other Carbohydrate, 1 Fat carboHyDrate cHoiceS: 2 My PyraMiD: ½ oz equivalent Grains 6 1 1 ¼ ½ 2 2 ½ ½ cups Fiber One® Honey Clusters® cereal cup cashew halves cup sesame sticks cup packed brown sugar cup strong brewed green tea (2 bags per ½ cup hot water) tablespoons honey tablespoons canola or vegetable oil cup chopped dried mangoes cup sweetened dried cranberries Tips » 1. Heat oven to 250°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks. 2. In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan. 3. Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container. HealtH Note Research links green tea with positive health benefits, such as reducing certain types of cancer, lowering cholesterol and improving the immune system. How-to Want an easy way to chop dried mangoes? Use a kitchen scissors sprayed with cooking oil. 59

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
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Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
Healthy Home Cooking - 39
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Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
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Healthy Home Cooking - No-Guilt Desserts
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Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
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Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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