Healthy Home Cooking - 69

no-guilt desserts • quicK • eaSy • low Fat Chocolate-Laced Kiwifruit with Orange Sauce Prep Time: 15 Minutes Start to Finish: 15 Minutes Servings: 4 Tips » ½ cup Yoplait® Fat Free plain yogurt (from 2-lb container) 1 tablespoon frozen orange juice concentrate, partially thawed 4 large kiwifruit, peeled, cut into ¼-inch slices 2 tablespoons dark or semisweet chocolate chips 1 teaspoon shortening 1. In small bowl, mix yogurt and orange juice concentrate; spoon 2 tablespoons onto each of 4 dessert plates. Arrange kiwifruit on yogurt mixture. 2. In small saucepan, melt chocolate chips and shortening over low heat, stirring constantly. Carefully drizzle chocolate in thin lines over kiwifruit. Nutrition information Per Serving: 1 ServiNg: Calories 120 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1.5g; Trans Fat 0g); Cholesterol 0mg; Sodium 25mg; Total Carbohydrate 21g (Dietary Fiber 3g; Sugars 14g); Protein 3g % Daily value: Total Fat 5% (Saturated Fat 6%); Cholesterol 0%; Sodium 1%; Total Carbohydrate 7% (Dietary Fiber 12%) excHaNgeS: 1 Fruit, ½ Other Carbohydrate, ½ Fat carboHyDrate cHoiceS: 1½ My PyraMiD: ½ c Fruits HealtH Note Calcium, from dairy foods like milk and yogurt, is key to bone health. Bones need calcium to build and maintain their strength and integrity. KitcHeN tiP Keep a can of frozen orange juice concentrate on hand for quick additions to yogurt smoothies, cottage cheese and even oatmeal. Another idea: Stir frozen orange juice concentrate into reducedfat vanilla ice cream. PurcHaSiNg Hidden under the fuzzy skin of a kiwifruit lies beautiful, brilliant green flesh with edible black seeds. Choose plump, undamaged kiwifruit that yield to slight pressure when ripe. 69

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
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Healthy Home Cooking - 27
Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
Healthy Home Cooking - 39
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Healthy Home Cooking - 42
Healthy Home Cooking - 43
Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
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Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
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Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
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Healthy Home Cooking - 79
Healthy Home Cooking - 80
Healthy Home Cooking - 81
Healthy Home Cooking - 82
Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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