Healthy Home Cooking - 70

no-guilt desserts • low Fat Lemon Sorbet with Blueberry Sauce Prep Time: 20 Minutes Start to Finish: 50 Minutes Servings: 6 1 ½ ¼ ¼ 1 2 1½ cup fresh or frozen (thawed) blueberries cup dry red wine or cranberry juice cocktail cup sugar teaspoon ground cinnamon tablespoon water teaspoons cornstarch pints (3 cups) lemon sorbet or sherbet 1. In 1-quart saucepan, heat blueberries, wine, sugar and cinnamon to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until blueberries are tender. 2. In small bowl, stir water and cornstarch until dissolved; stir into blueberry mixture. Cook and stir about 1 minute or until mixture is thickened. Cool about 30 minutes until slightly warm, or cool completely. 3. Scoop sorbet into individual dessert dishes. Top each serving with blueberry sauce. Serve immediately. High Altitude (3500-6500 ft): After stirring in cornstarch mixture, cook and stir about 2 minutes. Nutrition information Per Serving: 1 ServiNg: Calories 200 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g; Trans Fat 0g); Cholesterol 0mg; Sodium 10mg; Total Carbohydrate 47g (Dietary Fiber 1g; Sugars 38g); Protein 0g % Daily value: Total Fat 0% (Saturated Fat 0%); Cholesterol 0%; Sodium 0%; Total Carbohydrate 16% (Dietary Fiber 5%) excHaNgeS: 3 Other Carbohydrate carboHyDrate cHoiceS: 3 My PyraMiD: 1 c Milk Tips » HealtH Note The blue-colored anthocyanins in blueberries contain powerful antioxidants that help protect cells. PlaNNeD-overS The blueberry sauce can also be served over angel food cake or frozen yogurt. 70 Healthy Home Cooking

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
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Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
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Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
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Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
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Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
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Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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