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no-guilt desserts • eaSy • low Fat Chocolate-Banana Frozen Squares Prep Time: 15 Minutes Start to Finish: 4 Hours 15 Minutes Servings: 9 Tips » HealtH Note Potassium can blunt the effects of salt on blood pressure. Good sources of potassium include bananas, raisins, tomato sauce and winter squash. How-to Soften the ice cream by placing it in the refrigerator for 30 to 45 minutes. DiD you KNow? Fat-free caramel topping replaces the traditional butter or margarine to hold the graham cracker crust together. 1 cup graham crackers crumbs 3 tablespoons fat-free caramel topping 1 quart fat-free chocolate ice cream or frozen yogurt, softened ¼ cup fat-free caramel topping 2 bananas, sliced ½ cup fat-free whipped topping 2 tablespoons graham cracker crumbs Maraschino cherries, if desired 1. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In medium bowl, mix 1 cup cracker crumbs and 3 tablespoons caramel topping. Press in pan. 2. Spoon half of the softened ice cream onto crust, spreading evenly. Drizzle with ¼ cup caramel topping. Spoon remaining ice cream over topping, spreading evenly. Cover; freeze about 4 hours or until firm. 3. For serving pieces, cut dessert into 3 rows by 3 rows. Place squares on serving plates. Top with banana slices, whipped topping, 2 tablespoons cracker crumbs and cherries. High Altitude (3500-6500 ft): No change. Nutrition information Per Serving: 1 ServiNg: Calories 200 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g; Trans Fat 0g); Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 43g (Dietary Fiber 2g; Sugars 26g); Protein 4g % Daily value: Total Fat 2% (Saturated Fat 0%); Cholesterol 0%; Sodium 7%; Total Carbohydrate 14% (Dietary Fiber 7%) excHaNgeS: 1 Starch, 2 Other Carbohydrate carboHyDrate cHoiceS: 3 My PyraMiD: 1 c Milk 71
Healthy Home Cooking
Table of Contents for the Digital Edition of Healthy Home Cooking
Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
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Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
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Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
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Healthy Home Cooking - No-Guilt Desserts
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Healthy Home Cooking - Classics “Healthified”
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Healthy Home Cooking - How can I “healthify” my own recipes?
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Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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