Healthy Home Cooking - 85

classics “healthified” Fettuccine Alfredo Prep Time: 40 Minutes Start to Finish: 40 Minutes Servings: 8 Tips » 1 2 1 ¼ 2 2 2 2 ⁄3 2 lb uncooked fettuccine cups whole milk tablespoon all-purpose flour teaspoon salt Dash freshly ground black pepper Dash ground red pepper (cayenne) tablespoons butter teaspoons finely chopped garlic oz 1⁄3-less-fat cream cheese (Neufchâtel) cup grated Parmesan or Romano cheese tablespoons chopped fresh parsley health Note A tasty way to add flavor without calories is to sprinkle or stir in chopped fresh herbs just before serving. tIMe-Saver Look for jars of chopped garlic in the produce department. Nutrition Information Per Serving: 1 ServINg: Calories 330 (Calories from Fat 110); Total Fat 12g (Saturated Fat 6g; Trans Fat 0g); Cholesterol 70mg; Sodium 310mg; Total Carbohydrate 42g (Dietary Fiber 2g; Sugars 4g); Protein 13g % DaIly value: Total Fat 19% (Saturated Fat 31%); Cholesterol 23%; Sodium 13%; Total Carbohydrate 14% (Dietary Fiber 7%) exchaNgeS: 3 Starch, ½ Lean Meat, 1½ Fat carbohyDrate choIceS: 3 My PyraMID: 2 oz equivalent Grains, ½ c Milk, 1 tsp Fats & Oils 1. Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside. 2. Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils. 3. Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley. High Altitude (3500-6500 ft): Cook and stir over medium heat 7 to 9 minutes. 85

Healthy Home Cooking

Table of Contents for the Digital Edition of Healthy Home Cooking

Healthy Home Cooking
Contents
New Year, New You
Choose Fats Wisely
Mouthwatering Main Dishes
Satisfying Sides
Quick Smoothies & Snacks
No-Guilt Desserts
Classics “Healthified”
How can I “healthify” my own recipes?
Nutrition and Recipe Testing Guidelines
Index
Healthy Home Cooking - Healthy Home Cooking
Healthy Home Cooking - Cover2
Healthy Home Cooking - Contents
Healthy Home Cooking - 2
Healthy Home Cooking - 3
Healthy Home Cooking - New Year, New You
Healthy Home Cooking - Choose Fats Wisely
Healthy Home Cooking - Mouthwatering Main Dishes
Healthy Home Cooking - 7
Healthy Home Cooking - 8
Healthy Home Cooking - 9
Healthy Home Cooking - 10
Healthy Home Cooking - 11
Healthy Home Cooking - 12
Healthy Home Cooking - 13
Healthy Home Cooking - 14
Healthy Home Cooking - 15
Healthy Home Cooking - 16
Healthy Home Cooking - 17
Healthy Home Cooking - 18
Healthy Home Cooking - 19
Healthy Home Cooking - 20
Healthy Home Cooking - 21
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Healthy Home Cooking - 24
Healthy Home Cooking - 25
Healthy Home Cooking - 26
Healthy Home Cooking - 27
Healthy Home Cooking - 28
Healthy Home Cooking - 29
Healthy Home Cooking - 30
Healthy Home Cooking - 31
Healthy Home Cooking - Satisfying Sides
Healthy Home Cooking - 33
Healthy Home Cooking - 34
Healthy Home Cooking - 35
Healthy Home Cooking - 36
Healthy Home Cooking - 37
Healthy Home Cooking - 38
Healthy Home Cooking - 39
Healthy Home Cooking - 40
Healthy Home Cooking - 41
Healthy Home Cooking - 42
Healthy Home Cooking - 43
Healthy Home Cooking - 44
Healthy Home Cooking - 45
Healthy Home Cooking - 46
Healthy Home Cooking - 47
Healthy Home Cooking - Quick Smoothies & Snacks
Healthy Home Cooking - 49
Healthy Home Cooking - 50
Healthy Home Cooking - 51
Healthy Home Cooking - 52
Healthy Home Cooking - 53
Healthy Home Cooking - 54
Healthy Home Cooking - 55
Healthy Home Cooking - 56
Healthy Home Cooking - 57
Healthy Home Cooking - 58
Healthy Home Cooking - 59
Healthy Home Cooking - No-Guilt Desserts
Healthy Home Cooking - 61
Healthy Home Cooking - 62
Healthy Home Cooking - 63
Healthy Home Cooking - 64
Healthy Home Cooking - 65
Healthy Home Cooking - 66
Healthy Home Cooking - 67
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Healthy Home Cooking - 70
Healthy Home Cooking - 71
Healthy Home Cooking - 72
Healthy Home Cooking - 73
Healthy Home Cooking - 74
Healthy Home Cooking - 75
Healthy Home Cooking - Classics “Healthified”
Healthy Home Cooking - 77
Healthy Home Cooking - 78
Healthy Home Cooking - 79
Healthy Home Cooking - 80
Healthy Home Cooking - 81
Healthy Home Cooking - 82
Healthy Home Cooking - 83
Healthy Home Cooking - How can I “healthify” my own recipes?
Healthy Home Cooking - 85
Healthy Home Cooking - 86
Healthy Home Cooking - 87
Healthy Home Cooking - 88
Healthy Home Cooking - 89
Healthy Home Cooking - 90
Healthy Home Cooking - 91
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Healthy Home Cooking - 93
Healthy Home Cooking - 94
Healthy Home Cooking - Nutrition and Recipe Testing Guidelines
Healthy Home Cooking - Index
Healthy Home Cooking - Cover3
Healthy Home Cooking - Cover4
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